Tracey Mallett Superbody Boot Camp: Burn It
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DVD details
Actor: Tracey MallettBrand: Razor
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, Digital Sound, Dolby, DVD, Full length, Full Screen, NTSC
Picture Format: 2.35:1
Running Time: 54 minutes
DVD Release Date: 2006-07-25
Audience Rating: NR (Not Rated)
Studio: Razor Digital Entertainment
DVD Reviews of Tracey Mallett Superbody Boot Camp: Burn It
DVD Review: Disappointing
Summary: 2 Stars
This intermediate-level (I wouldn't dare give a lower level) workout is broken up into segments which you can jump to on the menu but unlike other segmented workout videos, this workout is not customizable (i.e. the 10-min Solution workouts). While there is a modifier in this workout, she pretty much does all the moves at the same level as everyone else. The instructor sounds as if she has a lisp, so it's kind of hard to understand what she's saying, even after viewing the workout multiple times.
If you have bad knees, be forewarned: there are a LOT of squats in this workout. They are used in both the actual workout segments and used as a transition move between exercises.
I don't think of myself as being necessarily picky so while these things might bother other people, I wasn't deterred to give this a try.
Equipment: One set 3-5 pounds hand weights and an exercise mat. Oh, yeah . . . you're gonna need a bit of space for some of the moves.
Segments:
Basic Training: Basically a warm-up. Includes step-touches, bob and weaves, various punches (jabs, crosses, hooks, upper-cuts), squats, kicks, and stretches
Drill Segment: Jogs, gallops, football runs, "in and outs" (jumping jacks w/o the arms) and jabs, squats w/ chest flies, cutsey squats and lateral raises, jump squats
Power Segment: "Prepare" (pivoting to "prepare" to kick), squats, "Prepare" to a round-house kick, side steps, snap kicks, body builders, mountain climbers
Ultimate Drill: Jab/cross/squat combo, high/low jabs, gallops
Intense Body Burn: Forward flies, "monkey jumps" (she doesn't give a name to these but that's what I've heard them referred to as) alternating between full jumps and a low-impact version with no jumps
Push-Up Segment: A total of 20 regular push-ups, forward and side lunges, football runs and quick punches
Cool Down: A less intense repeat of the warm-up
*Bonus: Six-Pack Abs: A 10-min Pilates inspired ab workout
My personal Pros and Cons:
PROS:
1. This workout will definitely get your heart-rate up.
2. This work-out is challenging. (The background exercisers apparently thought so, too. They would completely stop or do their own modified versions throughout the workout.)
3. Tracey cues pretty well.
CONS:
1. Like another reviewer said, this workout (particularly the kickboxing portions) seemed a bit amaturish.
2. During the parts where weights are used, the camera does a quick fade in/fade out and the exercisers already have their weights and are performing the exercise before you even get yours in your hand. I could have let that side, if it wasn't consistant.
3. There is virtually no instruction on technique. There are a couple of moves (very, very few) that she "previews" (i.e. body-builders) but that's all.
4. Tracey just seemed to try way too hard to be cheerful and perky. This made her seem fake and corny. Typically, perky instructors don't bother me but she was way over the top.
This is my first Tracey Mallett workout and I was REALLY excited to do this. Unfortunately, I just couldn't get passed the negatives. This one ended up at a movie trade store.
Description of Tracey Mallett Superbody Boot Camp: Burn It
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