Tracey Mallett's 3 in 1 Pregnancy System
by Cal Pozo
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DVD details
Actor: Tracey MallettDirector: Cal Pozo
Brand: Razor
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2005-07-05
Audience Rating: NR (Not Rated)
Studio: ATP Fitness Productions
DVD Reviews of Tracey Mallett's 3 in 1 Pregnancy System
DVD Review: Good for everyday use
Summary: 5 Stars
I got this DVD and also the perfect pregnancy video. This one is great to use everyday. I have been active my whole life; recently doing gymnastics, karate and swimming. So I was in good shape before I got pregnant. I continued karate during the first trimester and then moved at the beginning of the second trimester and took a break from regular exercise. Then I got this DVD and started doing it everyday. I've never done yoga or pilates but Tracey explains it well. The only thing I can't understand is how to do kegel exercises, I'm not sure if I'm doing it right. For the workout you need three pillows, a towel (I use a workout mat though), and weights. I like how sweet and encouraging Tracey is. There are some sound level changes but it's not a problem for me. I always feel better after the workout. It's not like a karate workout, but I can feel my muscles toning and stretching which is nice. It's a calming and soothing workout. I bought the perfect pregnancy workout DVD to have something a little more challenging if I felt up to it. I've done it on the beginner level and I definitely felt the workout later that day and the next morning.
So if you would like a nice workout that is easy to do everyday, then this is a great choice. If you can't make up your mind (like I couldn't), then I would recommend getting two videos to supplement each other. I am happy with the combination I got: Tracey's 3 in 1 and the Perfect Pregnancy Workout. This way I have choices and if the perfect workout gets too easy there are two more advanced levels to do. But when I am tired or don't feel like getting too sweaty, I do the 3 in 1 workout.
Description of Tracey Mallett's 3 in 1 Pregnancy System
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