Total Yoga: The Flow Series - Water
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DVD details
Actor: Ganga White, Tracey RichBrand: Razor
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.77:1
Running Time: 56 minutes
DVD Release Date: 2004-11-30
Audience Rating: NR (Not Rated)
Studio: Razor Digital Entertainment
DVD Reviews of Total Yoga: The Flow Series - Water
DVD Review: Slow narrated clear cut yoga for beginners, no mind/body spirutal guidence
Summary: 4 Stars
Good menu options including extra pose detailed instruction, a bonus 15 min workout of Yoga FIRE, & bio of the instructors.
This is done with beautiful production & camera work on a beautiful stage with a picture of clouds background & a man & a woman demonstrating, her doing any modifications. There is no music. It's narrated very well by telling you what to do a perfect amount of time before the demonstrators are doing it. The instructions are clear cut anatomy terms, that even a beginner should be able to follow, but no mind/body connection. The emphasis on breathing deeply is done very well. The only problem is the female narration is done with such perfectly scripted, slow, stiff, careful, perfect pronunciation that it sounds almost condescending.
I got very bored very fast with the slow pace & lack of music.
It starts with deep breathing.
The sun salutations are taught, a & B & others varation & done about 6x total, some with lunges, triangle, warrior 1, side angle, warrior 2, half moon (leg & arm), warrior 3, wide legged standing fwd bend, wide legged arm up. Mountain, standing fwd bend, laying down boat/locust with arms up also, child's boat, sitting boat, camel, bridge, sitting 1 leg stretch & both legs, seated spinal twist, dolphin (downward dog on shoulders instead of hands), child's pose, half shoulder stand/modified plow, fish & ends in corpse with little guided meditation for 10 min.
The bonus fire workout starts with sun salutations, warrior 1, lunges, twisted lunge. This workout moves faster & has many sun salutations.
This would be great if had music & less careful/stiff/slow narration & more mind/body connection. This is for beginners only or easy workout for intermediates.
If you're looking for clear-cut instructive yoga for fitness & stretching, this is for you.
If you want more mind/body connection beyond just being told when to breathe, TAKE OFF TWO stars. Try Shiva Rea, Rodney Yee, Rainbeau Mars, Wai Lana, Teigh McDonough, The Firm Power yoga, Better sex through yoga, Ateeka, Yogi Hari, etc. And you would be interested in increasing your energy with Kundalini yoga as well.
Description of Total Yoga: The Flow Series - Water
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