Total Yoga: The Flow Series - Earth
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Actor: Ganga White, Tracey RichBrand: Razor
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.77:1
Running Time: 55 minutes
DVD Release Date: 2004-11-30
Audience Rating: NR (Not Rated)
Studio: Razor Digital Entertainment
DVD Reviews of Total Yoga: The Flow Series - Earth
DVD Review: Brings you back down to earth before sleep...
Summary: 5 Stars
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits.
Through a series of postures, your stress melts into oblivion as you relax into a supreme relaxation. I was literally amazed at the stress reducing elements of this particular routine. The practice begins with conscious breathing and a 3-part breath session. There is a short time when you need to have your feet up against a wall, but most of the routine focuses on a traditional Hatha Vinyasa theme.
The 45-minute Practice includes:
Breathing
A Series
C Series
Triangle
Hero
Twist
Lying Boat
Backbends
Forward Bends
Spiral Twist
Inversions
Deep Relaxation
Due to the pacing of the exercises, this feels like an intermediate yoga workout. A blanket, pillow and yoga mat will enhance your experience. The deep relaxation session at the end is blissful. Nature scenes melt in and out of the screen at the end and the music pulls you away from any daily concerns. All you may want to do after this routine is sink into the deepest of sleep.
As a bonus, the Water Workout is included on this DVD.
~The Rebecca Review
Also highly recommended: An excellent guide to yoga: ISBN 1592008682 - Maran Illustrated Yoga
Description of Total Yoga: The Flow Series - Earth
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