Total Yoga:Original
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DVD details
Actor: Ganga White, Tracey RichBrand: Razor
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, Digital Sound, Dolby, DVD, Full length, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2004-11-30
Audience Rating: NR (Not Rated)
Studio: Razor Digital Entertainment
DVD Reviews of Total Yoga:Original
DVD Review: Still Great After All These Years!
Summary: 5 Stars
I originally reviewed this wonderful program (VHS version)in June of 2002. Since then I have continued to practice daily and because I like variety in my practice, I've gradually amassed over 80 yoga DVD's and VHS's (which is not as insane or expensive as it sounds since a lot of them came in packs of 3 or 5 :)). That being said, I just did this program this morning and thought I'd share my updated point of view. Well, even after all these years it still stands up as a fabulous and well rounded practice! In fact, I bought it on DVD today.
If I was to compare it to the "Flow Series" programs in terms of difficulty, I'd say it's perhaps similar in terms of level to the "Water" program, though it does have a more intense inversion section with a long "Plow" and "Shoulderstand".
Someone brand new to yoga would probably be better off starting with something like Yoga Zone's "Yoga Basics" (in fact I would recommend getting either their "Yoga Basics Five Pack" or "Ultimate Collection" which is a six DVD set. Each of the DVD's in either collection have two-twenty minute self contained programs.
At that point you can easily move into Total Yoga's Flow Series "Earth" program and then maybe the "Water" program before this one because it has a half shoulderstand rather than a full version of that pose, that would be a good preparation for this.
Either way, I've written out the sequence and thought this might help those interested in seeing exactly how this program is put together.
Total Yoga: Overview of Sequence.
Ujayi Breathing/Three Part Breath
Half Spinal Rolls/Full Back Rolls/Bent legs spinal twist
Clasped forward fold then come up to Tadasana
"D" Series Salutation (5 x's) (which contains rolls and leg raises)
"C" Series Salutation w variations (12 position Sun Salutation w/lunges "Sivananda style")
Modified "A" Series Salutation (without Chaturanga (low pushup position)
Triangle
Pyramid Pose (parsvottanasana)
Standing Knee Balance to King Dancer Pose (Natarajasana)
Down Dog w/ extended leg to Pigeon Pose
Bow sequence (Hands clasped behind back, chest lifted/Bow with head down and legs up/Full Bow pose)
Embryo (child's pose)/Neck Release
Pose of Nobility (Gomukhasana: "Cow Face" Pose with arm clasp variation)/Spinal Twist
Half Spinal Rolls
Janu Sirsasana (One leg forward bend)
Paschimottanasana (Seated Forward Bend)
Lying Spinal Twist
Knees into chest to Back Release Position
Plow/Shoulderstand Sequence
Fish Position
Seated Breathing
Savasana
Seated Meditation..... Namaste
Description of Total Yoga:Original
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