Total Yoga 4 Pack
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DVD details
Actor: Ganga White, Tracey RichBrand: Razor
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Box set, Closed-captioned, Color, DVD, NTSC
Picture Format: 1.77:1
Running Time: 256 minutes
DVD Release Date: 2005-04-12
Audience Rating: NR (Not Rated)
Studio: Razor Digital Entertaiment
DVD Reviews of Total Yoga 4 Pack
DVD Review: A well presented, well rounded beginner's intro to yoga ...
Summary: 4 Stars
... incorporating four practices progressing from a basic first lesson to a more mentally and physically challenging routine.
Earth: a 40 minute intro to a variety of basic poses and flows.
Water: similar to Earth, a little longer with the addition of a few more poses and a slightly increased tempo.
Fire: a challenge for the beginner ready to progress to intermediate; about 60 minutes with a more vigorous, continuous flow and more challenging asanas and variations.
Total Yoga Original: about the same level as Water, with interesting variations in terms of sequencing and some poses.
Each class flows beautifully and smoothly; each is soothing and yet promotes focus and challenge (especially Fire).
Each disc also includes a fifteen minute bonus practice, which I've not yet tried.
Visually, quality is high, simple and clear, with two obviously experienced but in no way intimidating yogis practicing on a plain floor against a simple background and with smooth camera work that allows the viewer to see the entire posture clearly.
Sound is great, instruction clear and precise; snippets of information are offered about the benefits of certain poses - succinctly and without emotional or spiritual content (no judgment there, just fact). More information about placement and alignment would have been useful considering it is an absolute beginner series.
Some other yoga DVDs are one lesson with a number of yogis demonstrating various levels of difficulty for each asana/pose. That 'multi-level' DVD may serve as a reminder of the basics for more advanced yogis and a source of inspiration for newbies. Some beginners may prefer Total Yoga's four stage method as more specific to them. It may prove less confusing for a beginner who is easily distracted (or possibly disheartened) by seeing mega-flexible and strong yogis undertaking advanced postures in a non-stop flow (for a more lengthy practice) that appear impossible to someone completely new to yoga.
Highly recommended for a beginner; experienced yogis will find it more meditative than physically challenging.
Description of Total Yoga 4 Pack
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