Total Stretch for Beginners with Tamilee
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DVD details
Actor: Tamilee WebbDirector: n/a
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, Dolby, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2001-12-04
Audience Rating: NR (Not Rated)
Studio: Cerebellum Corporation
DVD Reviews of Total Stretch for Beginners with Tamilee
DVD Review: Total relaxation!!!
Summary: 5 Stars
I really like Tamilee, not only because she's a pro at this but because she doesn't annoy me like other instructors. This DVD is really relaxing and helps you stretch so that you feel energized. I love that it's broken down into a 30 min stretch for flexibility and three 10 min stretches for when you're short on time. In all this an effective stretch video that is not complicated and will improve your workouts.DVD Review: Recommend it!
Summary: 5 Stars
It was received in a timely fashion. Condition was good. I absolutely love this DVD! I recommend it to menopause women!! It will relax you like a hot soaking bath but make you sweat like you had a full body workout.DVD Review: Great basic stretches
Summary: 5 Stars
After buying one too many CDs to try to find a good stretching routine-this is the one! Easy and slow enough to follow, I am able to incorporate these moves into my regular work out session. DVD Review: Great Product
Summary: 5 Stars
This product is exactly as described. Shipped in a timely manner. Would definitely recommend. Thank you!DVD Review: Excellent for recovering back injury patients
Summary: 5 Stars
I have been using this workout everyday, religiously, for 5 years after a low back disc injury. Although they say, consult your doctor first, most doctors don't know squat about yoga or stretching exercises to realign the spine. On days that I might be inclined to skip the 5 minute workout, I remind myself that I would not skip my medications ( I am on several not related to my back) so why should I skip my stretching routine?
I believe these simple exercises got me back to playing tennis, riding a moutain bike and swimming. I am 65 years old, and would not do any of those things that I love, without doing these exercises first!!
Description of Total Stretch for Beginners with Tamilee
Everyone? from the absolute beginner to the most accomplished athlete?can benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness.Total Body Stretch for Beginners
Whether you just finished a game of football, played 18 holes of golf, need to rejuvenate after a hectic meeting, or simply want an active and energetic way to stretch, Total Body Stretch For Beginners will stretch those major muscle groups to help prevent injuries soreness. Tamilee has designed three separate 10-minute stretch programs to best fit your body, lifestyle and schedule. Choose the program that's right for you or combine all three stretch programs for a complete total body stretching routine.
Beginner's Stretch for Flexibility
Is yoga too difficult, boring, or uncomfortable for your body? Do you wish that there were an easier way to relax tired, aching and tense muscles and unwind after a stressful day? Beginners Stretch for Flexibility can help bring balance and peace to your body and spirit. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and relaxing. It will help you create that perfect balance between mind, body and soul.
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