Total Stretch for Beginners with Tamilee
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DVD details
Actor: Tamilee WebbDirector: n/a
Brand: Science
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, Dolby, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2001-12-04
Audience Rating: NR (Not Rated)
Studio: Cerebellum Corporation
DVD Reviews of Total Stretch for Beginners with Tamilee
DVD Review: Great Stretch DVD
Summary: 5 Stars
I really enjoy this stretch video. It does exactly what it says it will do. I am excited to try it more often. I love the stretch and relaxation part. Its great to help me unwind at the end of a long day.DVD Review: A nice way to end the day
Summary: 5 Stars
I've recently began taking stretching seriously and have bought a few stretching DVDs. This one has been the best so far. Tamilee doesn't have you do complicated moves with your body. Instead, you are stretching in ways that feel natural and easy. It feels so relaxing to do these moves rather than feeling challenging. You can just get lost in the feeling of letting go of stress rather than worrying about doing the moves right.
Maybe, at some point, a more advanced DVD would be needed, but if you just want to take care of your muscles without getting too wrapped up in technique, this DVD is perfect.
DVD Review: Just what I needed
Summary: 5 Stars
I like this dvd. It's filled with pretty basic stretching, but as someone who has never been flexible nor stretched routinely, this was exactly what I needed. The instructor is likable, and I thought her instructions were very easy to understand. For example, if she wants you to tilt your hips forward, she'll take her hands and push her hips forward while she's describing the movement...she uses motions like that to help emphasize her positioning, which I found unexpectedly helpful. She also tells you exactly where you should be feeling the stretch, so that you know if you're doing it correctly. If you are not a beginner, you will probably not like this dvd at all. If you are a beginner, then this one is pretty useful.DVD Review: Easy, easy, easy, motivational.
Summary: 5 Stars
I am in my 50's and this is very easy and slow paced stretch with options of standing or sitting or on the floor. I feel better when I stretch out in the beginning of the day. It is not a calorie burner but it makes you more flexible.DVD Review: For beginners like me
Summary: 5 Stars
I had an old back injury and due to my busy schedule my life got very sedentary. In order to work out again I had to strength my back first so I decided to buy this video to start all over again. What I mean by "to start all over again" is to get that flexibility I need before I initiate any kind of work out routine (to avoid hurting my back again) and this video has been very helpful. Please take note that this video is perfect for people like me who want to start from zero and "slowly but surely." It has different and simple routines anybody can follow of 10 minutes each session which helps you to avoid all kind of "excuses". I work full time as a secretary and my neck and back are killing me by the time I get home and I also go to school in the evenings so before I start working with my school papers or anything else, I do 10 minutes and during "breaks" I do other 10 minutes and other 10 before going to bed which is perfect (I even sleep better). I do not feel I need to schedule a specific time to do this, I just do it very simple.
This merchandise -like all my purchases through Amazon.com- arrived on time and in perfect condition.
Description of Total Stretch for Beginners with Tamilee
Everyone? from the absolute beginner to the most accomplished athlete?can benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness.Total Body Stretch for Beginners
Whether you just finished a game of football, played 18 holes of golf, need to rejuvenate after a hectic meeting, or simply want an active and energetic way to stretch, Total Body Stretch For Beginners will stretch those major muscle groups to help prevent injuries soreness. Tamilee has designed three separate 10-minute stretch programs to best fit your body, lifestyle and schedule. Choose the program that's right for you or combine all three stretch programs for a complete total body stretching routine.
Beginner's Stretch for Flexibility
Is yoga too difficult, boring, or uncomfortable for your body? Do you wish that there were an easier way to relax tired, aching and tense muscles and unwind after a stressful day? Beginners Stretch for Flexibility can help bring balance and peace to your body and spirit. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and relaxing. It will help you create that perfect balance between mind, body and soul.
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