Total Self Defense Technique for Women
by Master Lee
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DVD details
Actor: Master Lee, Yesenia AdameDirector: Master Lee
Brand: STRATOSTREAM
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2008-10-28
Audience Rating: NR (Not Rated)
Model: 30171
Studio: StratoStream - World Dance New York
Product features:
- Total Self Defense Technique for Women is created by Master Lee, acclaimed Tae Kwon Do instructor, creator of the J. Lee Tae Kwon Do System taught at his Los Angeles studio, and longtime Captain and Trainer of Korean Tigers, the world s most renowned mixed martial arts performance team. Master Lee teaches simple and effective self-defense techniques from a practical, realistic angle. The progra
DVD Reviews of Total Self Defense Technique for Women
DVD Review: Pack a nice punch!
Summary: 5 Stars
Master Lee presents "Total Self Defense technique for Women". Right away, you will want to join into this program. Master Lee's calm voice and great expertise is evident as he narrates each move while he works alongside his partner, Ysenia to illustrate the technique. This program is compiled especially for women and does not make unrealistic demands. Master Lee teaches that in any situation awareness is the key to self defense; avoid using force which can become risky, escape if possible without fighting, and of course keeping in shape is also vital whether the intention is to escape or to deliver a move in self defense.
In this program the defense maneuvers are categorized so that they may be learned easily and with much repetition, each move will target the body part with its corresponding defense pattern.
It is categorized as follows:
Prime groups of attacks eyes, groin knees, takes the target down right away
Semi prime- nose neck stomach risky because the attacker can tolerate the pain
Regular targets- Chin ribcage feet riskier also because the pain is tolerable
Learning strikes
Striking technique -using punches
Using fingertips to target the eyes
Palm hand back fist and elbow
How to properly make a fist to execute a good punch.
Using the strong knuckles of the hand so that the weaker knuckles are not broken
More effective is the palm hand which delivers a stronger blow (as in martial arts)
Learning to use the body and shifting the weight to give strength to the strikes, while rotate the hips and extending the arms, also coordinating the different strikes to designated body parts
For example:
Executing Kicks
front kick( barefoot) using the ball of the foot. or with shoes,
roundhouse kick using a pivot to rotate and the top of the foot
side kick, using the outer aspect of the foot as a blade for striking
Eventually there is a combination of moves; also includes escapes, twists and throws.
Master Lee presents a short psychological segment on handling a situation during attack.
The program comes to conclusion with an intense body strengthening routine, in three different sets which become more intense and rigorous, so if you are not in shape, the lunges, squats and crunches will be very challenging. Proper knee placement in hip rotations and lunges is assumed.
With continuous drills and repetition, this detailed technique will prove helpful in escaping or defending yourself from an attack. It is up to you how much you want to invest in your personal safety. Expect the unexpected and be prepared with this great, challenging, and valuable life saving program.
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Description of Total Self Defense Technique for Women
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