Tibetan Qi Gong - Disc 1
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DVD details
DVD: Region Code 0Format: NTSC
Running Time: 75 minutes
DVD Release Date: 2008-06-05
Studio: CreateSpace
DVD Reviews of Tibetan Qi Gong - Disc 1
DVD Review: The best Tibetan Qi Gong
Summary: 5 Stars
This DVD is the best practice Qi Gong for beginner. I found myself every easy to follow step by step in the DVD which present by Master Ron Lew. Exercising these lessons every morning, I feel my body more flexible and my mind calm down. Working as engineer, I used to have tension headache because of depression, but now it's gone. I do Qi Gong lesson before my Tai Chi lession; I think they are are good to work together between Qi Gong and Tai Chi (some what connected).
I recomend everyone buy this DVD and follow the exercise of these lessons. you will feel your life much better.
DVD Review: Easy to follow, wonderful introduction to this internal art.
Summary: 5 Stars
This DVD is professionally presented, comprehensive, yet easy for the beginner to understand, and an efficient use of time.
The sessions are short enough to complete before a day in the office, or a good wind-down after work.
It is a great introduction to the internal arts.
My breathing has noticeably improved and my energy has felt more in balance since practising the exercises on this disc, Tibetan Qi Gong - disc one by Master Ron Lew. I recommend it for everybody and especially anybody interested in improving their health and well-being.
Description of Tibetan Qi Gong - Disc 1
Designed for both beginner and long time student, the techniques, posture control, and relaxation exercises work to cleanse and rejuvenate the body and immune system. Practiced for centuries in Tibet and China, today's Qi Gong was drawn from the accumulated wisdom and power of both Taoist and Buddhist disciplines. Now Master Ron Lew brings this ancient art to DVD. He has been teaching Martial arts for over 40 years. He founded the Tiger Eye Claw Center, one of San Jose's oldest martial art schools. Ron has conducted seminars and workshops throughout California, Hawaii, New Mexico and Germany. Let Master Lew help you learn these powerful methods to increase your: * mental and physical strength * endurance and flexibility * ability to handle stress Each session includes: * Warm Up * Qi Gong * Cool Down * MeditationThis product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.General DVDs
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