The Trainer's Edge: Long and Lean Yoga
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DVD details
Actor: Baron BaptisteBrand: Koch International
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, Dolby, DVD, NTSC
Picture Format: 1.33:1
Running Time: 52 minutes
DVD Release Date: 2004-09-07
Audience Rating: NR (Not Rated)
Studio: KOCH VISION
Product features:
- It may be a difficult discipline to master, but fortunately yoga instructor Baron Baptiste is willing to share his expertise on the subject in this informative, instructional approach to the art. Guiding viewers through some simple exercises to help shape and tone their bodies, Baptiste draws on all his knowledge to provide valuable insight for budding yoga practitioners. Format: DVD MOVIE Ge
DVD Reviews of The Trainer's Edge: Long and Lean Yoga
DVD Review: Good beginner yoga workout for those with decent strength/endurance
Summary: 3 Stars
Baron Baptiste was clear & easy to follow while using 2 women to demonstrate the poses & modifications. The set is minimal but the music was very forgettable, a basic beat, kinda rock, but not conducive for either relaxing or for inspiring you to move more & very annoying to me.
The pace is VERY slow so he can give you in-depth, detailed instruction on what the pose helps, how to make sure you're doing it right & few things to watch out for. He always reminds you to relax. This is why it's great for beginners. Intermediate or advanced practitioners may find the constant talking annoying.
The poses done:
Sun Salutations & Standing Poses:
standing forward bends, mountain pose, plank, low push up, upward dog, downward dog. Added in is: powerful pose, warrior 1, warrior 2, side plank, 1 legged downward dog, twisted side angle, twisted chair pose, eagle.
Upper Body Workout:
A lot of normal plank, low push up, upward dog & downward dog.
Lower Body Workout & Spine:
bow 2x, camel 2x, boat 6x, laying on back legs raised ab work, laying down butterfly, foot to knee hip stretch then turning into 1 legged tabletop, legs crossed seated spinal twist, sitting fwd bend w/straight legs, last is tabletop.
Relaxation:
sitting for 1-2 min while Baron tells you relaxing is important the whole time.
There is a bonus 10 min cardio blast (old aerobics style) workout with Petra Kolber.
The reason I took off stars was the music & Baron's energy on this dvd. I've read others have said & a girlfriend & I have felt his energy is a bit jumpy, slick/overly sexual though he does nothing physically to show this. My gf even couldn't take him for more then a few minutes though she was a novice, but sensitive to energy of others. She loves Rainbeau Mars, Rodney Yee, Seane Corn & Wai Lana much more in comparison as do I. I found the energy of his "Unlocking Athletic Power: Live" DVD better, though stiff, maybe because of the better energy of the 30? people in the room. I didn't come close to a sweat, but it is quick 25 min.
Others may not be as aware/sensitive to this energy & like the more physical only development Baron focuses on rather then any mind/body spiritual connection.
You can see a preview at collagevideo com & the first 2 min if you look up on google video
Description of The Trainer's Edge: Long and Lean Yoga
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