The Tracy Anderson Method Presents Mat Workout DVD
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DVD details
DVD: Region Code 1Published: 2008
Product features:
- Mat DVD
DVD Reviews of The Tracy Anderson Method Presents Mat Workout DVD
DVD Review: "Easy" mat work
Summary: 5 Stars
Now, this is a mat workout!! It is deceptive. You think it looks easy. I can do that. Man, IT KILLS!! I have been very pleased with this video. I do it three times a week and have seen definite changes to my posture and body. I have had to build up to doing the whole video because I have never done some of these movements before.
This is low impact and easy to follow. I highly recommend this dvd!
DVD Review: Great Workout
Summary: 5 Stars
This is a great workout. I don't find it hard to follow at all. I felt great after doing the workout. You definitely feel your muscles getting worked; there's no pain at all. I disagree with all the bad reviews regarding this video. I'm glad I bought it. I bought the dance workout video first, and love that workout as well. DVD Review: Pretty good...although there are better barre workouts out there.
Summary: 3 Stars
This Mat Workout was pretty good...the music was exceptional for a fitness workout. As others have said, the cueing could have been much better. And no chaptering? What's That all about?! I probably would like this workout much better if there had been some chaptering involved!
I didn't feel very sore in the legs after this one, which is usually how I know that my legs got really worked. Can't speak for the arm section because I didn't use weights (all of the talk about the soreness in the arms kinda scared me away)!
I recommend Tracy Effinger's Squeeze workouts over this one...chaptered and much better cueing.
DVD Review: Great workout!
Summary: 5 Stars
It really does shape up your muscles without bulking you up. After a few workouts you'll really notice a difference in your thighs, butt, and especially your arms!DVD Review: I LOVE IT!
Summary: 5 Stars
THIS WORKOUT REALLY WORKS. I AM A 50 YR OLD WOMAN WHO IS IN DECENT SHAPE.I WALK OR JOG 5-6 TIMES A WEEK BOUT 2-6 MILES EACH DAY. I STARTED THIS VIDEO A MONTH AGO, I AVERAGE 3-4 TIMES /WK AND I AM STARTING TO SEE RESULTS. IT IS VERY HARD TO GET THROUGH, BUT IT IS GETTING EASIER. SHE DOES NOT GIVE VERY MUCH DIRECTION,BUT I LIKE THAT. YOU NEED TO DO IT FEW TIMES AND THEN YOU HAVE IT. I FEEL GREAT AFTER DOING THIS VIDEO.THIS IS THE FIRST VIDEO I HAVE FOUND THAT WORKS AND DOES NOT GIVE ME LOWER BACK PAIN.
Description of The Tracy Anderson Method Presents Mat Workout DVD
After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you to get the kind of results that I know you never thought were possible.Fitness DVDs
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