The South Beach Diet Super Charged Workout
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DVD details
Actor: Dr. Arthur Agatston, Dr. Joseph Signorile, Kris BeldingBrand: Koch International
Audio: English (Original Language)
Format: Color, Dolby, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 66 minutes
DVD Release Date: 2008-05-13
Audience Rating: NR (Not Rated)
Studio: Koch Vision
DVD Reviews of The South Beach Diet Super Charged Workout
DVD Review: Great Workout Video
Summary: 4 Stars
South Beach Diet Supercharge Workout DVD is GREAT!!!! I first tried this out prior to purchasing it and after doing bout 10 workouts I started seeing a change in my body and it was more lean and starting to firm up. Even everyone around me noticed and made comments. I think its the combination of cardio, muscle strength with the weight and pilates that helps give an over all workout. I have been working out for 10 years and after doing certain workouts I feel a certain way, well afer doing this workout I still feel the affects of it hours later and my resting heart rate is higher so I know I am burning way more calories hours later. Definitely if you want to see results and get in shape, this is one workout you have to buy. DVD Review: alright but....
Summary: 3 Stars
The workout is alright. I did get a sweat going after 6 minutes of the first 20 minute segment. What I did realize while doing it was you could get the same type of workout by reading a workout magazine's excerpt. It wasn't unique.
The good thing was that my kids found it easy to do with me so if you are looking for a workout to do along side a 3 year old and a 1 year old, this one might work for you for the first 20 minute segment.
DVD Review: I Love This Workout DVD
Summary: 5 Stars
I love the workouts on this DVD. The music, instructor, and backround of the book are all great. It's easy enough for beginners yet effective enough for intermediate and advanced. This is all you need for a total body workout..I just started the program, and will have to give you an update in a couple of months. Dr. Agatston A+ to you.
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DVD Review: Great workout!
Summary: 4 Stars
I have been on the South Beach Diet for 5 1/2 weeks, I'm down 18lbs and I really needed a better workout than what I was doing. The SBD Supercharged DVD was a great workout, I was exhausted afterwards and that is exactly what I was looking for! The only thing I had a problem with was that there was a lot of jumping in the cardio section and it kind of hurt my knees and I'm only 21! There wasn't really any streching leading into the cardio, luckily I had just walked a mile before starting it but if I hadn't I could have possibly hurt my knees even more!
Along with the cardio I did select parts of the Phase 2 workout, mainly focusing on arms and abs and today I feel great! I can actually feel my ab muscles! It is a great workout just make sure to strech beforehand!
DVD Review: Answered a lot of questions the first book left open
Summary: 5 Stars
I love the South Beach diet, but I have never been able to get off of Phase 1. Super Charged definitely addresses taking that next step very clearly. The exercise section in the book is fantastic. It really breaks down the whole idea of "interval training". What is it? Why is it effective? etc. The exercise section also takes it slow to help you build confidence and a strong foundation in exercise. Great follow up to the first book!
Description of The South Beach Diet Super Charged Workout
Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast!Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as "Beautiful Biceps," "Fab Abs" and "Swimming Frog," users can improve their overall fitness and become healthier for life.
BONUS SEGMENTS:
Introduction by Dr. Arthur Agatston
South Beach Diet Tips
Kris Belding Interview
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