The Perfect Pregnancy Workout vol. 2: Yoga
by Elisa Llamido
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DVD details
Actor: Sarah StebenDirector: Elisa Llamido
DVD: Region Code 0
Audio: English (Unknown)
Format: Full Screen, NTSC
Running Time: 35 minutes
DVD Release Date: 2008-08-28
Studio: Far Star Productions, Inc.
DVD Reviews of The Perfect Pregnancy Workout vol. 2: Yoga
DVD Review: Great for all levels
Summary: 4 Stars
These work out videos are great, I have vol 1 and 2. There are not a lot of extra features, but the workout is not boring and 70 minutes seems to fly by. You might need to use the pause button a bit, as they both tend to move on to the next thing fairly quickly, and I have trouble keeping up. It is definitely a workout, you will feel it, even if you follow the beginner level. DVD Review: Good!
Summary: 3 Stars
Her accent and voice is very soft sometimes its hard to understand until you've listen to it a few times but I think its still a good workout. I've always worked out regularly so I do her advanced exercises. DVD Review: The Perfect Pregnancy Workout
Summary: 2 Stars
This DVD had good reviews, I wanted something that would stretch and relax and do some work too, however, I found this video to be very difficult to follow and I've practiced Yoga for years. I am just beginning my second trimester with my first child. I feel that the instructor moves way to quickly between positions, and it's constantly bouncing back and forth between modifications. I couldn't keep up and was very disappointed. The moves and poses look wonderful, but she doesn't give you the chance to move thru them and keep up. I found Prenatal Yoga with Shiva Rae to be wonderful!DVD Review: Hoped for better
Summary: 2 Stars
I really don't want to give a bad review, but unfortunately have to.
I am now 20 weeks into my pregnancy, and still work out regularly (jogging, swimming, pilates, yoga, dance...all of which I did previously). I bought this DVD in conjunction with The Perfect Pregnancy Workout 1. Considering the fitness experience of the instructor (former acrobat for Cirque) I hoped that it would be a challenging workout that adhered to the safety needs of a pregnant woman. I was disappointed.
While safety is definitely addressed (in the intro), the workout is lacking. Instruction during the workout is poor and the yoga moves lack flow and organization. Beginners would have trouble following the workout, while advanced exercises will fail to find this much of a workout.
Unfortunately, I would not recommend this dvd. If you are wanting to try out one of the Perfect Pregnancy series, Volume 1 is a better purchase.
DVD Review: Good for the last 2-4 weeks of pregnancy
Summary: 2 Stars
I've been doing yoga for about 5 years. During my last pregnancy and now this one I've been using a "regular" yoga DVD and just modify when I start getting bigger. That's worked well, but I wanted a shorter video for days I can't do a full hour. It would have been more beneficial to save my money from this and just do half of my normal routine.
The good: The look of it is nice. The setting is pleasant and there is light pleasant music. She's pleasing to watch. I think it might offer good relief at the very, very end of pregnancy when you can't do much else.
The bad: I was hoping to find a 30 min. workout that would work me. The majority of this is "warm-ups" (not sun salutations that are a work out themselves). It takes very little athletic ability to do even the "advanced" portions. Also, there is very little to no flow between the moves. She doesn't explain the movements well, so it's important to watch it once without doing the workout. I'm sure that's not that big of a deal if you do this enough to commit it to memory.
Description of The Perfect Pregnancy Workout vol. 2: Yoga
If you love The Perfect Pregnancy Workout vol. 1 with Karyne Steben, you will find The Perfect Pregnancy Workout vol. 2 to be the *perfect* sister DVD.The Perfect Pregnancy Workout vol. 2 features Karyne's twin sister, Sarah, as she prepares her body for the birth of her first child.
The workouts are as unique as two sisters can be: Karyne concentrates on dynamic scuplting in vol. 1, while Sarah brings energy and centering to vol. 2.
Regularly practicing her her 35-minute yoga workout will help:
* improve your mood
* reduce lower back pain
* increase your flexibility
* connect with your body and baby
* improve your blood flow
* improve your balance
* sleep better
* make it easier to lose weight after your baby is born
A unique combination of flexibility and fluid motion, the workout is ideal for every stage of your pregnancy.
Alternating between The Perfect Pregnancy Workout vol. 1 and vol. 2 will help bring strength and balance to your changing body.
With exercise options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workouts!
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