The Perfect Pregnancy Workout vol. 1
by Elisa Llamido
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DVD details
Actor: Karyne StebenDirector: Elisa Llamido
DVD: Region Code 1
Audio: English (Unknown)
Format: Full Screen, NTSC
Running Time: 43 minutes
DVD Release Date: 2002-12-01
Studio: Far Star Productions, Inc.
DVD Reviews of The Perfect Pregnancy Workout vol. 1
DVD Review: This is my favorite dvd by far!
Summary: 5 Stars
Omg talk about getting a great workout in 45 mins! This dvd workouts every part of your body which is nice considering how much your body changes during pregnancy. I definitely reccomend it! DVD Review: Excellent
Summary: 5 Stars
I bought this video when I found I was pregnant with my third. I have been exercising regularly and wanted to maintain a level of fitness and know it was safe.
This video is great. As someone who has been exercising, it's nice to have a prenatal video that is comfortably challenging. While the average gal is not going to be in the same shape as a Cirque De Soleil performer ( I do not strive to have ab definition in my third trimester), it offers beginner, intermediate and advanced options to accomodate most levels of fitness. While not cardio intense, I do feel my heart rate comfortably rise and feel like I've gotten a solid safe workout when I am done...just what the doctor ordered!
One personal down note - the scripted reading and french accent start to bug me, but I'm in it for the fitness...not the acting.
Overall excellent video and workout.
DVD Review: Love it!
Summary: 5 Stars
This is a great workout. It also works great if you break it up and combine with aerobic. I also recommend the volume 2 - it is yoga based an awesome!DVD Review: Excellent workout!
Summary: 5 Stars
If you are looking for a good workout to do while pregnant that will leave you feeling like you actually did something, this is it! I loved that there are advanced and beginner levels you can do so everyone can adapt to it. I would definitely recommend this product!DVD Review: Excellent
Summary: 5 Stars
Wonderful toning excercises for the fit-mother to be...challenging at times but well worth it...your muscles will thank you & it won't be so hard getting back into shape once your miracle arrives....EXCELLENT!
Description of The Perfect Pregnancy Workout vol. 1
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroidsKaryne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.
First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.
With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!
The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.
*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
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