The Perfect Pregnancy Workout vol. 1
by Elisa Llamido
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DVD details
Actor: Karyne StebenDirector: Elisa Llamido
DVD: Region Code 1
Audio: English (Unknown)
Format: Full Screen, NTSC
Running Time: 43 minutes
DVD Release Date: 2002-12-01
Studio: Far Star Productions, Inc.
DVD Reviews of The Perfect Pregnancy Workout vol. 1
DVD Review: don't have the space
Summary: 2 Stars
I researched a lot before buying this DVD as well as a prenatal yoga DVD (which I loved!). But I tried to do the work out in this one once and gave up. I do not have a lot of space in front of the TV in my house and the work out in this DVD requires you to use certain household items (like a chair) to aid in the workout. It might actually be very good but it didn't work out for me. I stuck to doing the prenatal yoga and walking for my pregnancy fitness.DVD Review: just ok dvd, difficult exercises, fast moves
Summary: 2 Stars
This is an okay dvd, not that great as reviews say.
I exercised 3-4 times a week before pregnancy and am in pretty good shape, however I find these exercises are very fast , and some of the moves are very difficult.
I like Prenatal Yoga by Shiva Rea much better- calm and a good yoga workout
DVD Review: It IS practically perfect
Summary: 5 Stars
I was in pretty good shape before getting pregnant, but had some issues for the first four months of the pregnancy that kept me from working out. So when I started this workout, I started at the beginner level.
I definitely felt, and still feel, like I'm getting a good workout from this DVD without feeling like I've overdone it. I breathe a little harder during the workout, and afterwards my muscles feel like they got something done that day. I also like how much emphasis there is on legs and arms, and she even works Kegels into the routine. And I like knowing that if it gets too easy, I have the intermediate and advanced levels to try next.
Good pace. I like it.
DVD Review: Great workour DVD during pregnancy
Summary: 4 Stars
very good DVD with different lever of exercise.
I really got sweat after I used it.
recommend to all pregnant women
DVD Review: Loved it
Summary: 5 Stars
I purchased this DVD based on a random mention of it on some pregnancy website and later on the positive reviews I read here on Amazon. It was a great buy! I really liked the "French lady" (that's what I call her) instructor. Her voice is very soothing and sweet and she has a slight French accent. The workout is pretty rigorous too. I like the flow of the exercises, the transitions between each one, the music, and how she gives you the option to do beginner or advanced moves for most exercises. She doesn't stop to show you instructions between each move which is great because this gets annoying and your workout becomes so stop-and-start if you've done the video more than a few times. There's just an easy flow from one exercise to the next. Just watch the intro the first time you do it so you are aware of some tips she has for the exercises. From then you can just do the exercise sequence as presented. I also liked that she does her right sided exercises on her left side, so you can actually mirror the moves when she does them.
I really enjoyed exercising along with her and I particularly like how she says to "picture your baby in your arms" when you're doing the pick up exercise at the end of the tape -- you want to give up because your arms hurt, but imagining the baby in your arms helps me get through to the end.
Description of The Perfect Pregnancy Workout vol. 1
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroidsKaryne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.
First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.
With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!
The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.
*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
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