The New Method: Baby and Mom: Postnatal Yoga
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DVD details
Artist: MethodDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 51 minutes
DVD Release Date: 2001-09-25
Audience Rating: NR (Not Rated)
Studio: Peter Pan
DVD Reviews of The New Method: Baby and Mom: Postnatal Yoga
DVD Review: Great workout for two!
Summary: 5 Stars
I was desperately seeking a workout that would involve my son; I work full time, so our time together is too precious for me to invest in a fitness routine that doesn't include him.
I was hesitant to purchase this DVD after reading the negative reviews berating the workout as being too "new age-y" -- but I'm so very glad that I did! My son and I both absolutely love the workout. It's tough enough for you to work up a good sweat (particularly if you have a big baby like I do), but it's also fun and great bonding time for you and baby.
Like many others, I found the chanting a bit over-the-top when I started the workout, but now I've participated a few times and have found it's actually quite relaxing and focusing. My advice would be to give it a shot before dismissing it out of hand.
My son enjoys watching the other babies on the TV, and absolutely loves the resistance exercises where he gets to go for some great rides while Mommy builds her upper and lower body and core strength. He adores the baby yoga, and several of the stretching exercises for Mommy engage baby as well.
If you're looking for a workout that will challenge you while also involving your baby, try this workout. It's a huge hit in our house!
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