The Method - The Stability Ball Workout
by Linda Shelton
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DVD details
Actor: Katalin ZamiarDirector: Linda Shelton
Brand: Method
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2003-02-18
Audience Rating: NR (Not Rated)
Studio: Parade Video
DVD Reviews of The Method - The Stability Ball Workout
DVD Review: Pretty good for beginners.
Summary: 4 Stars
I have tried other stability ball workout videos/dvds and found this one pretty comprehensive for a beginner. The instructor gives you the basics on how to use the stability ball including proper breathing techniques and posture (vital information for not hurting oneself). The instructor always gives you a preview of what the move is suppose to look like and how it is supposed to feel before you try out the move yourself. I have used the program on a regular, weekly basis and have always found it challenging so far. This program does offer some alternate moves for a more challenging or easier workout. However,I feel that it does not offer enough of a challenge option when I progress further. The chapter selections are by target body regions and very easy to navigate. You may choose to skip the introduction and go straight to the workouts when you feel more confident about your skills.
Description of The Method - The Stability Ball Workout
This video is made up of four workouts plus a warm-up and cool down segment. By focusing on the problem area's of the body you can literally target the section you want to work the most this program is perfect for beginners and even the most advanced practitioner.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 071083562365 Manufacturer No: 5623-6Bestsellers in DVD
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