The Method: Cardio Boot Camp
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DVD details
Actor: Tracey MallettBrand: INSPIRED DISTRIBUTION LLC
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2002-10-29
Audience Rating: NR (Not Rated)
Studio: Parade Video
DVD Reviews of The Method: Cardio Boot Camp
DVD Review: My favorite workout video.
Summary: 5 Stars
I'm a fitness professional and have been working out a long time, and I can tell you without a doubt that this is my favorite workout video. I've done most of what's out there, TaeBo, P90X, lots of Yoga and Pilates videos...this one is still the one I keep coming back to. Granted, they all have their own place. Cardio Boot Camp isn't a bodybuilding style workout like P90X, but it's definitely top of the line as far as cardio conditioning goes.
You can do the whole video if you want to, or you can do one segment. If you have your own routine that you like, this can work into it very well. I stretch and warm up, then I do a segment of this video, and I continue on my own with strength and conditioning exercises intermixed with short intervals of cardio such as jumping rope or using a step. It's great, because by the time the video segment is over I'm sweating, I'm warm, I'm ready to go and continue with my workout.
It's intense too. Though I'd encourage beginners to try it. You can always stop and take things at your own pace for a while and join back in when you're ready. It's not about doing a million pull-ups in 30 seconds, it's just straight forward cardio using various kickboxing and plyometric exercises. That means a significant amount of jumping is involved, but you can always modify if you need to. Walk in place, do another exercise, just keep moving - that's the key. Beginners may want to try the The Method: Jab Kick & Burn video first. It's somewhat less intense, although the last workout on Jab Kick & Burn is comparable to the ones on Cardio Boot Camp.
Whether you are looking to change your routine up, supplement strength-training, running, swimming (and pretty much any other form of exercise), or maybe you just want a solid workout video that you can do regularly - I'm sure you'll find this one useful.
Description of The Method: Cardio Boot Camp
In this extended version of her Boot Camp workout, the energetic Tracey Mallet and her crew (appropriately attired in military-style clothes) demonstrate a three-part routine that is definitely not for new recruits to exercise. The first workout mixes the chasses and sautés of aerobic dance, a little Tae Kwon Do, and the jumping jacks and push-ups of military basic training. ("Your pain, your gain," she announces during the excruciating second set of push-ups.) Workout 2 begins with some Tai Chi and then alternates kickboxing with hand-weight work. The final routine combines the jumps of the first with the "martial dance" of the second. Mallet has an unflagging enthusiasm and a taste for variety that makes this workout a long way from dull. However, with drums pounding in the background and jumps galore, this 48-minute workout is definitely for the young or the young-at-heart-and-knee-joints. --Kimberly HeinrichsBestsellers in DVD
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