The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
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DVD details
Performer: Lotte BerkDVD: Region Code 1
Audio: English (Original Language)
Format: Box set, Color, DVD, NTSC
Picture Format: 1.33:1
DVD Release Date: 2003-04-01
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
DVD Reviews of The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
DVD Review: Perfect Post-Baby Workout
Summary: 5 Stars
I bought this set when I was trying to lose the last 10-15 pounds of baby weight. A tough pregnancy left me with a bad back, fairly weak knees and ab muscles that were damaged by my C-section. I was desperate to not have the inevitable "pooch" that accompanies C-sections, but I also couldn't do sit ups or traditional ab work.
On a whim, I bought this and loved it. Using it everyday for about six weeks, I had excellent muscle tone, extremely flat abs and great flexibility. Of course, this was along with a good diet.
My favorite is "Muscle Eats Fat." I love these DVD's because it's only 30 minutes of your day (and as new moms, thirty minutes is about all you have to dedicate to yourself!), but the results are better than if you spent an hour exercising. In addition, the exercises helped my back tremendously. Plus, you get lean, sculpted muscles while maintaining all your feminine curves. Who wouldn't want that?
You have to be consistent to get the results and I would recommend this when you are less than 20 pounds to your goal. It can be considered as cardio because it is pretty tough, but someone with more weight to lose will probably get faster results with more intense, traditional cardio.
I have since done a lot of other exercise videos, but this remains my favorite and the one I do when I don't feel like jumping around or spending an hour on my routine. Another advantage is that the exercises are easily made more challening by holding the pose longer, doing more reps or speeding them up. I would consider myself an intermediate exerciser, but when I come back to these I still work up a sweat. A definite must-have for anyone looking for a short workout with great results.
DVD Review: Lotte Burke Video Review
Summary: 5 Stars
I received the package in a timely manner and in great condition. I had no issues with the product or the company that I ordered from. All went well and I am enjoying the video. thanks for the great service.DVD Review: Lotte Berk...Highly recommended
Summary: 4 Stars
I have really enjoyed the Lotte Berk Method 4 disc set. They are not too long and yet you feel the work out after each video. Great for people who don't have a lot of time....DVD Review: Money well spent
Summary: 5 Stars
These DVD's are fantastic. They will really change the shape of your legs and butt, actually your body.
You will definitely feel it the next day and day after.
I like the fact that they have an instructional DVD, watch it first and then move on to the other ones in the pack.
Buy it. You won't be disappointed.
DVD Review: Workout
Summary: 4 Stars
Thus far the videos are short and doable...need a bar or piece of furniture the right height. I enjoy the stretching right after.
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