The Five Tibetan Rites
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DVD details
Primary Contributor: Dr. Dariah MorganNarrator: Dariah Morgan Dr
DVD: Region Code 1
Format: Color, NTSC
Running Time: 55 minutes
Published: 2005
Product features:
- Takes only 10 min. a day
- They rev up up your energy and stimulate 7 energy centers
- Inprove your attitude, brighten your mood and may ease depression
- They may increase stamina and mental alertness by improving balance and strenthgening core muscles
- They can detoxify the body of pollutants from what we breathe and eat.
DVD Reviews of The Five Tibetan Rites
DVD Review: Excellent!
Summary: 5 Stars
This DVD deserves 5 stars. If you're serious about learning the five rites, this is as good as it will get.
I'm 53, in good health and have been doing the rites for about three months now. I can see and feel the difference.
What I like about this DVD is that it was professionally done. Every exercise is explained in complete detail from the
breathing to proper body alignment. It starts out with about 10 minutes of introduction about the rites.
There's warm up exercises, and the movements are shown exactly how to be done, with alternative movements in case
you can't do any of the rites until you build up to them. Dr. Morgan speaks at a good rate of speed, is precise and very
clear. She takes you through the rites, and also shows a class going through them. This is the way instructional videos should
be. I've never met Dr. Morgan so I'm writing this from my own personal point of view. I seriously doubt you'd find a better
video than this. I'm doing the 21 reps of each rite, and people who haven't seen me in a while have commented how good I look.
I'm surprised just how powerful these movements are. I do Tai Chi, rebounding and stretching on a regular basis.
Adding this to my exercise program was the best thing I could have done. I would find it hard to believe that someone would
not like this video. It was made for woman, but it doesn't matter. The rites are for both genders. This is the DVD you want.
Great job Dr. Morgan. Thanx!
Description of The Five Tibetan Rites
The Tibetan Rites are a series of five yoga-type poses specifically designed to increase energy and stamina and slow the aging process. They are considered by many to be the Fountain of Youth. They take less than 10 minutes a day to do, once mastered, and should be done daily to produce the best results. Any level student can do this DVD as alternate poses are given for each pose. Even if you have injuries, adjustments can be made in most cases. Some people report they are more centered and relaxed after doing the DVD. Speed is not important; the Rites work at any speed or level. The most important thing is that you do them every day for best results. This practice is also beneficial for learning to breathe properly. There are 15 minutes of warm-up exercises to assist the body in loosening up and relaxing. The warm-ups can also be done just by themselves. This DVD is for ages 13 and up and any level of proficiency.........beginner to advanced student. Slowing down the aging process is the focus of this practice. The Rites can do done slowly or fast. Speed is not as important as the dedication to doing them daily. No more than 21 of each Rite is necessary. Start out with 3 of each and work up from there adding 1 every 3 days or when you feel you can handle more. The Rites are detoxifying and doing too many the first week can leave one feeling tired instead of energized. The first book written about these Tibetan Rites was published in l935 by Peter Kelder called "The Eye of Revelation". The second book came out in l985 called "The Ancient Secrets of the Fountain of Youth". I have been doing them for 25 years. I wish you a comparable and successful experience!Bestsellers in DVD
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