The Firm - Total Body Toner
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DVD details
Actor: Allie Del Rio PointerBrand: GAIAM AMERICAS
DVD: Region Code 0
Audio: English (Original Language); Spanish (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 40 minutes
DVD Release Date: 2007-12-04
Audience Rating: NR (Not Rated)
Studio: Good Times Video
DVD Reviews of The Firm - Total Body Toner
DVD Review: vivianc
Summary: 5 Stars
This is a great workout that is a truly total body toner. One of my favorites. I have many DVD's and like to workout at least 5 days and I like to do a different tape each day of the week to hit all the body parts and not get bored.DVD Review: I love this one!
Summary: 5 Stars
Allie is a great instructor. She's clear and gives you encouragement during the whole video. Also she throws out phrases like "you'll looke great in those jeans, sexy shoulders and backside". My favorite is "zap those hips away".
Although it's recommended to use light, medium and heavy weights, I just use three pound and five pound weights. You use them during the whole workout. There is a beginers version and advanced version.
You swat, bend, pump weights, sqeeze gluts, crunch the entire time. I feel guilty when I skip a day.
I've been using it for a month. I notice my baby gut is slowly going away, my thighs are tighter and loosing inches. Plus I've been watching what I'm eating.
I highly recommend this video.
DVD Review: Loved it - great results!!
Summary: 5 Stars
I have tried the "old" firm tapes and was never very impressed. I came to Amazon.com to look for reviews of a exercise dvd that incoporated weights. I have the cardio part of exercising down but never could get interested in the lifting weight aspect. I have done this dvd 9 times and I can definitely see and feel the results. I started with having 20# to lose and still need to lose another 14. My body has definitely changed and I look forward to seeing a "toned" body under the 14 additional pounds I need to lose!! I am ordering another tape as Allie is one of the best I"ve ever seen. This way I won't get bored. As a beginner to weight training I highly recommend this to anyone!!DVD Review: Total Body Workout ~ Great Instructor
Summary: 4 Stars
I really like this workout due two facts: the time FLIES, and I love Allie. Toning is definitely not my favorite ~ I prefer more cardio to keep me sweating & pushing through with some variety. However, this is a great video to get your strength in without getting bored. It moves along quickly without skimping on the reps. I also like the fact that the moves aren't SO fast that you can up the weights without worrying about injury... definitely a workout to build on. This is a great purchase, and one that I will do quite often within my large rotation of videos.DVD Review: Allie is by far my favorite
Summary: 5 Stars
I love this workout video and Allie is great! She gives awesome cues and really focuses on working your upper and lower body muscles. She makes you do lots of squats, lunges, and abductions along with upper body moves to work you biceps, triceps, deltoids, and core. The exercises are challenging and you can make it more challenging by increasing how much weight you use. I am usually pretty sore after this.
Description of The Firm - Total Body Toner
Studio: Gaiam Americas Release Date: 12/04/2007 Run time: 40 minutesAerobics DVDs
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