The Firm: Super Body Sculpt
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DVD details
Actor: Stephanie CorleyBrand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 40 minutes
DVD Release Date: 2006-09-05
Audience Rating: NR (Not Rated)
Studio: Good Times Video
DVD Reviews of The Firm: Super Body Sculpt
DVD Review: Workout with Weights
Summary: 3 Stars
If you have any knee problems, skip this completely. We are talking about a knee intensive workout. Squats, lunges and lots of aerobic moves. This is definitely an intermediate workout with the weights. Beginners can do the exercises without the weights.
I think you really should have the equipment they recommend as I could not do part of the video without it. You will break a sweat while doing this workout. That is for sure. It is fast paced and the three segments seem to go by in no time at all.
You need three sets of weights - 3, 5 and 8lb dumbbells.
There are three workouts which do have enough of a warm-up and cool-down segment so you can do them individually when you don't have 40 minutes.
Workouts:
Upper Body
Lower Body
Ab Workout
Stephanie Corley leads this workout that has yes, not one, but five instructors.
Calorie Burning Workout!
~The Rebecca Review
Description of The Firm: Super Body Sculpt
SUPER BODY SCULPT - DVD MovieBestsellers in DVD
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