The Firm: Super Body Sculpt
by Good Times
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DVD details
Actor: Stephanie CorleyDirector: Good Times
Brand: Gaiam
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 40 minutes
DVD Release Date: 2003-04-15
Audience Rating: NR (Not Rated)
Studio: Good Times Video
DVD Reviews of The Firm: Super Body Sculpt
DVD Review: Strong workout for begginners
Summary: 4 Stars
The video met my expectatives, because it was hard enough to feel the workout and it used the fannylifter. It has three different sessions that can be done separately or alltogether. The upper body is really good and you can feel it, specially with the dumbells. The warming session of the lower body part is a little difficult to follow up for a begginner, because it includes different movements with little reps. But the exercises for the lower body are really strong and do shape the legs. The abs part is short, but is intense. I recommend it definitively for begginners.DVD Review: Good Strength Training DVD
Summary: 4 Stars
I have been doing The Firm workouts for a couple of years now, rotating between the four DVD's that I purchased when I first started. I really liked this DVD workout for strength training. If you're looking for a cardio workout, this one won't have it. The workout was easy to follow, and my muscles were sore the next day. I also like how you can play the whole workout or play sections of it (Upper, Lower and Abs). DVD Review: Great add on activity to your usual cardio routine
Summary: 4 Stars
I am new to the Firm videos and this is the first one I bought. I was looking for something to do in addition to my usual routine which is running. I needed something that had strenth training with no cardio. This fits the bill. I like the instructor (not too perky or annoying). I also like how this video is split into separate sections on the menu. You can choose to do the entire workout or just upper, lower, or ab sections. If I only have time for arms then I can choose the arms section without having to fast forward through a whole video. My only complaint is that I wish it was a little longer on the upper body section. DVD Review: Good Workout
Summary: 4 Stars
I definitely like this workout, and I usually do upper body one day, and lower body the next. I combine this with tredmill running for the aerobic workout. I have to separate the two due to time restrictions. I usually run in the morning, and do one of these before dinner because the combination Firm videos I don't have time for.
This video is too easy though; it is much easier then the one by Jennifer Carmen on the combined 3 in 1 workout. Yet, is still is pretty good. It is way shorter than the Carmen workout, so if I am feeling lazy I do it and I have still worked out. I do it with slightly heavier weights to make up for the shortened time.
Buy this if you need a short, comprehensive toning workout. Especially if you are a busy person, or tend to be lazy about fitting workouts in (like me).
DVD Review: Total Body Workout Divided into Chapters
Summary: 5 Stars
This workout is divided into three sections - Upper Body, Lower Body and Abs and the total combined time is 40 minutes. The instructor, Stephanie Corley, does a great job of leading and cueing the workout.
Needed for the workout are three sets of weights and The Firm Fanny Lifter.
I would gauge this as medium in the intensity range of workouts. All the muscle groups are hit if you do the entire workout. I'm an intermediate exerciser and work up a sweat during the lower body workout.
This has become one of my favorite workouts, in part due to the relatively brief workout time for a fairly complete total body workout and because it's simple and enjoyable to follow. I would recommend this as a beginner weight/sculpting workout for those new to The Firm because of the lack of complexity and the ability to make the workouts more or less intense by using whatever size weights is appropriate for your fitness level.
Description of The Firm: Super Body Sculpt
The Firm, one of the most popular brands of fitness programs, presents a workout that will work wonders for your shape and body tone. Work, tone and build the muscles that will most help you sculpt your body into a healthy and toned body that you will be happy with.Fitness DVDs
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