The Firm: Lower Body Sculpt, Vol. 1
by The Firm crew
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DVD details
Actor: Lisa KayDirector: The Firm crew
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2004-05-18
Audience Rating: NR (Not Rated)
Studio: Good Times Video
DVD Reviews of The Firm: Lower Body Sculpt, Vol. 1
DVD Review: Great Short Workout
Summary: 5 Stars
Very Pleased. If you are not a person who has oodles of time to spend working out, this is a great, short workout that will burn calories and shape your legs.DVD Review: Ouch!!
Summary: 5 Stars
I like the instructor, the workout is intense, and all I can say today is ouch! It works you hard! I am not a beginner, and I had to drop my weights before I hit the first cardio segment. I will build up to this workout!DVD Review: Surprised Me!
Summary: 5 Stars
I bought the upper and lower body sculpt workouts at the same time because I found them cheap but didn't expect too much (I'm not a big fan of The Firm). Also, for some reason my favorite muscles to work out are always upper body, so it took me by surprise when I didn't like the upper body DVD but LOVED this one! What an efficient, intense and pleasant workout in just 30 minutes! Awesome time-saver to add on to the end of another.
To the reviewers that whine about equipment: If you're not serious about working out at home, go to a gym. However, you can buy a variety of quality equipment online or sporting goods stores at the fraction of the price of a gym membership. Once you have the stuff you will enjoy and look for DVDs that use them. I incorporated my BOSU, step and even kettlebells into this one. You can get inventive and really don't have to have the exact same things that the DVDs use.
DVD Review: Never used it
Summary: 1 Stars
I was very disappointed in this dvd. Actually, I've never even popped it into my player. The back says you have to have some equipment to do the exercises, which of course is sold by The Firm and highly overpriced. I could use other stuff that I have instead, such as a sawed off broom stick handle for the stick and a foot stool instead of their $40 plastic stool. It's the principle. I just want to exercise, not fill my house up with a bunch of stuff I'll never use.DVD Review: Great, time-saving workout!
Summary: 5 Stars
I thought I was in pretty good shape until I did this workout for the first time! Very intensive for the lower body! I really can feel the results!
Description of The Firm: Lower Body Sculpt, Vol. 1
Fitness instructor Lisa Kay is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout. The Firm: Lower Body Sculpt 1 presents a half-hour workout designed to tone legs, thighs, and buns; users can adjust the intensity level though the use of weights, and a step box can also be incorporated into the program.Fitness DVDs
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