The Firm - Jiggle Free Abs
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DVD details
Brand: GaiamPerformer: Allie Del Rio
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 26 minutes
DVD Release Date: 2006-04-04
Audience Rating: NR (Not Rated)
Model: 05-51455
Studio: Good Times Video
Product features:
- Designed to tackle and improve common trouble spots, The FIRM JIGGLE FREE series uses scientifically designed 30-minute exercise routines to tone and sculpt; this program takes on the abs, shaping and eliminating flab. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713514554 UPC: 018713514554 Manufacturer No: 05-51455
DVD Reviews of The Firm - Jiggle Free Abs
DVD Review: Overall it's ok.
Summary: 3 Stars
This is not a traditional floor ab routine with just crunches; I liked how there was a lot of variety of different moves. However, I was dissapointed that many of the non-Floor exercises just didn't target the abs much, so my abs didn't feel sore during or after the workout. Also, I'm concerned that many of the movements are high risk for injury.
The instructor is motivating, does the motions with good form, and gives good cueing about what motion to do next. However, she doesn't give enough reminders about posture and keeping your abs tucked in. The music, set, and video quality is good.
It's annoying that this DVD doesn't allow you to forward to specific chapters/sections (e.g. skip the Intro/Welcome chatter & Warmup segment)
summary of moves...
~10min WARM UP:
Light standing cardio workout moves. (which begninners may find mildly challenging, but will be easy for advanced).
There are lots of fast lunges, knee lifts, and body twists that might not be suitable for beginners because it's hard on the knees and back.
Except for a few exercises, most of the motions don't isolate/target the abs specifically.
~10min TRANSFIRMER(on a step/stool):
Back leg lifts alternating with too many hamstring stretches
Lean sideways while sitting on step
Oblique twists with alternate leg
Reverse crunches while sitting on the step
~10min FLOOR:
Reverse crunches w/ leg shoot combos
Plank (on the side)
Sit Backs w/ leg lifts
Tranditional crunches w/ oblique twists
Circle crunches
Side crunch while laying on side
Superman
STRETCHES
Description of The Firm - Jiggle Free Abs
05-51455 The Firm: Jiggle Free ABS Synopsis: For the past 20 years, The FIRMŪ has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRMŪ philosophy today, and tens of thousands of FIRM Believers? across the country will agree that it really works! After years of perfecting their techniques, The FIRMŪ now brings you their latest offering?The TransFIRMer Series?! By combining brand-new, specially-developed equipment with experienced FIRMŪ Master Instructors, this series is their best yet! The new TransFIRMer? was designed with multiple uses in mind, and has 5 different configurations to take your workout to the next level. The fun cardio moves will get you shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you?ll never want to stop! Jiggle Free? Abs Here are abs from a whole new angle! Whether you are just starting out or perfecting your 6-pack, this video will sculpt and whittle your abs in new, exciting ways! FIRMŪ Master Instructor Allie Del Rio will have you doing traditional crunches (they really do work!), along with fun and exciting new workouts to keep you interested and engaged. In just 25 minutes, you will quickly tone and strengthen your core. As part of the great cross-training Jiggle Free? series, this workout will give you the sleek physique you deserve! Approximately 26 Minutes ColorBestsellers in DVD
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