The Firm: Hard Core Fusion
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DVD details
Actor: Allie Del RioBrand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2009-03-03
Audience Rating: NR (Not Rated)
Model: 05-52404
Studio: GAIAM AMERICAS
Product features:
- Including a 55-minute comprehensive workout as well as a 35-minute "express" workout, this fitness program offers a cardio section for calorie and fat burning, as well as body shaping strength training section targeting all areas of the body. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713524041 UPC: 018713524041 Manufacturer No: 05-5240
DVD Reviews of The Firm: Hard Core Fusion
DVD Review: A firm workout that even non-Firm fans will love and see results from
Summary: 4 Stars
I'll be the first to admit that most of the Firm fitness dvds trip me up because they tend to shout out the cueing while it's happening and use their own terms for certain workout moves (i.e. "funky biceps" etc.) so that you can sometimes get tripped up unless you do the Firm dvds often and know the moves and move names or unless you don't have a large collection of dvds so that you can learn how to do them via memorizing.
I mention this because if you feel like you should shove aside all the Firm dvds if you, too, might get lost during some of them...think again on this one. It packs a punch and is easy to follow along. I really like it!
CALORIC BURN: I wear a bodybugg (aka GoWear Fit) to monitor my daily caloric expenditure. This also tells me how many calories I burn per minute during a workout and how many I burn total during a workout. I mention this only so that you know what I say is based upon scientific measurement rather than perceived exertion...although I have a large library of dvds that I work out to, this is an excellent one and rated well for caloric burn, strength moves (to build muscle) and some cardio thrown in (to up the caloric expenditure).
TRAINER: She is really good, comfortable in front of the camera, personable, and energetic
SAFETY: Excellent instruction so that you not only do the moves right for optimum results, but that you do the moves safely.
MUSIC: Firm music is always upbeat and flows smoothly to the rhythm of your moves
WEIGHTS: Although Firm dvds always suggest various weights (light, medium, heavy) I always just use my medium weights...you decide what you need. I actually have their whole weight set so it's not that I am against buying all the tools they suggest, but always just use 6-7 lb weights during moves and have excellent results. So just know you can.
FOCUS: strength training but gets your heart rate up with some cardio. Great combo.
CUEING: It's actually some of the best cueing Firm offers...However, still, in the cardio portions there are some places those less coordinated may get a little tripped up but I promise you I have two left feet and I love this dvd so don't let this scare you off...I honestly think anyone can do it. I WISH they'd get some cueing comparable to some other dvds I have where there is just no doubt in your mind what the next move is and how to do it but I rarely keep a Firm dvd that I try and I seriously REALLY like this one...so this is no big deal. The cueing is EXCELLENT for the strength training moves and that is what the dvd focuses on mostly anyway.
BACK UP TEAM: The usual Firm team, very cute and motivating.
LEVEL: For any level. Beginners follow one trainer and you just add more weights as you advance so anyone can do it.
CONCLUSION:
You'll see results with this one, regardless of your level and it's a joy to do with an excellent trainer who is very motivating.
Description of The Firm: Hard Core Fusion
FIRM:HARD CORE FUSION - DVD MovieBestsellers in DVD
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