The Firm - Core Solutions
by The FIRM
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DVD details
Actor: Alison DavisDirector: The FIRM
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language); English (Unknown)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2008-03-04
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- Core Solutions gives you three super-selective, core and abs sculpting workouts by The FIRM Master Instructor Alison Davis. Each one targets the front, side and back of your waist to minimize the total package, but with its own special "twist" to help beginners to advanced exercisers flatten their abs! DVD Includes: 10-minute Standing Abs 10-minute Core and Abs Sculpting 10-minute
DVD Reviews of The Firm - Core Solutions
DVD Review: the firm Core Solutions
Summary: 2 Stars
This c.d. has 3- 10 minute work-outs. The first 2 are so easy that I did not feel any soreness. I did start to feel something on the 3rd work-out. I wouldn't recommend it. A waste of money. I was hoping for a good hard workout. This certainly was a disappointment.DVD Review: Favorite
Summary: 5 Stars
This is one of my most favorite ab workouts and I have about 300 exercise DVDs (from Cathe to Amy to CIA - I have it). I really don't like The Firm much in comparison to others, but this is an exception. Alison is very natural and non-rehearsed (very non-Firm like). It's also exactly how I like to work my abs - a variety with weights and it's fun at the same time. I admit that I use much heavier weights and other equipment, but I get creative with other workouts as well to get the most out of it. Time flies and I get an awesome ab workout. DVD Review: Disappointed
Summary: 2 Stars
I love Alison and the Dangerous Curves tape....but this workout was not what I thought it would be. It was just not challenging enough. I did this tape after doing another cardio/sculpting tape and still felt as though I wasted my time. I recommend that you definitely do not use this tape as workout in itself, but only as a compliment to another tape at best.....even then you might be disappointed. I know I was. DVD Review: Classic is only one worth doing.
Summary: 2 Stars
I got this DVD a little cheaper from Walmart for $10 but I wanted a supplement to go with my strength training and cardio...I just wanted something that would really work my abs...I found that my 30 day shred was much more effective. i even tried this AFTER my 30 day shred workout and only felt a real push on the Classic Abs segment...I really wish they would do more reps of each exercise...the idea is great but to really get a burn you need more reps. I felt like they tried to pack a lot of different exercises in and didn't spend enough time doing each one.
Overall I was disappointed. I too was bugged by having to restart the player each segment...but you don't really move around too much so just keep the remote nearby and that solves that problem.
I think the individual exercises are great but I'd rather do them on my own so I can do more reps with them.
DVD Review: I did not like this DVD
Summary: 1 Stars
I was very disappointed in this DVD. I feel like I wasted the precious 45 minutes I had set aside to really get a great workout. Most of the exercises had 8 counts total. That's barely enough to get proper form or allow a few seconds to follow the tape. I did not find it challenging. I am an intermediate level exerciser. I have used other Firm tapes over the years and found this one did not measure up. I don't even recommend it for beginners because it switched too quickly to follow. I give it a thumbs down.
Description of The Firm - Core Solutions
Core Solutions gives you three super-effective, core and abs sculpting workouts by The FIRM Master Instructor Alison Davis. Each one targets the front, side and back of your waist to minimize the total package, but with its own special twist to help beginners to advanced exercisers flatten their abs!Aerobics DVDs
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