The Firm - Core Solutions
by The FIRM
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DVD details
Actor: Alison DavisDirector: The FIRM
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language); English (Unknown)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2008-03-04
Audience Rating: NR (Not Rated)
Studio: Gaiam
DVD Reviews of The Firm - Core Solutions
DVD Review: Disappointed
Summary: 2 Stars
I love Alison and the Dangerous Curves tape....but this workout was not what I thought it would be. It was just not challenging enough. I did this tape after doing another cardio/sculpting tape and still felt as though I wasted my time. I recommend that you definitely do not use this tape as workout in itself, but only as a compliment to another tape at best.....even then you might be disappointed. I know I was. DVD Review: Classic is only one worth doing.
Summary: 2 Stars
I got this DVD a little cheaper from Walmart for $10 but I wanted a supplement to go with my strength training and cardio...I just wanted something that would really work my abs...I found that my 30 day shred was much more effective. i even tried this AFTER my 30 day shred workout and only felt a real push on the Classic Abs segment...I really wish they would do more reps of each exercise...the idea is great but to really get a burn you need more reps. I felt like they tried to pack a lot of different exercises in and didn't spend enough time doing each one.
Overall I was disappointed. I too was bugged by having to restart the player each segment...but you don't really move around too much so just keep the remote nearby and that solves that problem.
I think the individual exercises are great but I'd rather do them on my own so I can do more reps with them.
DVD Review: I did not like this DVD
Summary: 1 Stars
I was very disappointed in this DVD. I feel like I wasted the precious 45 minutes I had set aside to really get a great workout. Most of the exercises had 8 counts total. That's barely enough to get proper form or allow a few seconds to follow the tape. I did not find it challenging. I am an intermediate level exerciser. I have used other Firm tapes over the years and found this one did not measure up. I don't even recommend it for beginners because it switched too quickly to follow. I give it a thumbs down. DVD Review: Good core workout
Summary: 5 Stars
This is a really good core workout. There are 3 10 minute sections and the instructor is really motivating. DVD Review: Love this abs workout...don't be fooled by the short time length
Summary: 5 Stars
When I first saw that this was only 30 minutes, I was skeptical and worried it wouldn't do much for me, but I was wrong! This combines traditional ab moves, weights and pilates for sculpting strong stomach muscles. It's easy to follow and fun and goes by fast. My abs were burning after I did this, but that's what they're supposed to do, right? I like it!
Description of The Firm - Core Solutions
Core Solutions gives you three super-effective, core and abs sculpting workouts by The FIRM Master Instructor Alison Davis. Each one targets the front, side and back of your waist to minimize the total package, but with its own special twist to help beginners to advanced exercisers flatten their abs!Aerobics DVDs
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