The Firm: Cardio Party
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DVD details
Actor: Allie Del Rio Pointer, Rebecca StrukieBrand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: NTSC
Picture Format: 1.33:1
Running Time: 63 minutes
DVD Release Date: 2009-03-03
Audience Rating: Unrated
Model: 05-52405
Studio: GAIAM AMERICAS
Product features:
- This fitness program offers a fun, high energy cardio workout designed to burn as many calories as possible in a 40-minute time frame. Though the workout is appropriate for intermediate exercisers, beginner modifications allow people in all levels of fitness to participate. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713524058 UPC: 018713524058 Manuf
DVD Reviews of The Firm: Cardio Party
DVD Review: Fun workout!
Summary: 4 Stars
Previously sold as a part of a Firm multi-DVD set, Cardio Party is now offered as it's own title. The 39 minute video features Firm master instructors Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio. Each has about 8 minutes to lead the program, taking the viewer through some of their favorite moves. If you're a Firm fan, you'll recognize alot of these combinations from other Firm videos. Emily even brings in some moves from her "Complete Aerobics and Weight Training", which was filmed a few years back. When she says, "Some of these moves might seem a little familiar to you," you know what she means.
Overall I enjoyed the routine, I got in a solid cardio workout and had a good time. On this particular day it fit into my need for cardio only, so if you're looking for the Firm's signature weight training included in the workout, it's not here. For today, that was fine with me. It was nice to have no equipment at all required. Just some room space and workout clothes. I'll probably take this with me the next time I need a workout on DVD out of town.
My only quibbles with the workout: Annie Lee doesn't seem as sophisticated as the other leads, and her combinations weren't as fun. However, they required less high-impact efforts, which was nice. Having said that, I found the high-impact moments in the rest of the workout to be reasonable. No running in place, and the plyos weren't too prevalent.
I also wish they had spent a little more time cooling down and stretching out. Allie closes the workout, and while she does slow things down a little and put in a few side stretches, it seemed short to me. We didn't stretch out our hamstrings, glutes, calves, hip flexors or quads-- all of which were used quite a bunch in the routine. Of course, I can do this on my own, but it would've been nice to have it on the DVD.
Overall though, I really liked this workout. It was great to have time with different instructors, and knowing some of the moves from other workouts made it easier to pick up the first time. If you enjoyed the other videos in the TransFirmation series, you'll like this one as well. I look forward to doing it again soon!
Description of The Firm: Cardio Party
Gaiam The Firm Cardio Party - Gaiam 05-52405.Bestsellers in DVD
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