The Firm - Cardio Dance Fusion
by The FIRM
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DVD details
Actor: Alison DavisDirector: The FIRM
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 51 minutes
DVD Release Date: 2008-03-04
Audience Rating: NR (Not Rated)
Studio: Gaiam
DVD Reviews of The Firm - Cardio Dance Fusion
DVD Review: Good for what it is..
Summary: 3 Stars
I wanted to try a dancier workout and step away from super aerobics, and this definitely fit the bill. It had all these great dance moves, except the "jive" segment(horrible, lost my sweat), kept you moving but at the end of it I felt unfulfilled. I realized this would just about only take the place of a 45 minute brisk walk. Did I sweat? yes. Was it kinda fun? yes. Was it a good workout?not really. After I did it I ended up doing my Complete Weight Training video with Jen Carmen for an hour to feel like I did something. I should also mention that I just had my second child and at 250lbs this wasn't terribly difficult and I don't think is a good cardio staple. It doesn't contain the ingredients for quicker weight loss. Not a complete waste though, I think I will do it when I don't feel like really working out or when I can't go for a walk because of weather..although it may be a waste of time that could be better spent doing laundry..DVD Review: Too difficult for me, but a good DVD.
Summary: 3 Stars
Tried this exercise video, but it's a little too fast for me. I love to dance, but I found it difficult for me to follow. Looks like it would be a great workout for someone younger than 52.DVD Review: Definitly fun!!!
Summary: 4 Stars
I am a dedicated FIRM BELIEVER from way back (we will not say how back) and must say I have been a skeptic of the newer tapes especially ones without weights, but I love Allison and she always makes every workout super fun. I am highly uncoordinated so I had to just hop in a few spots but after only 2 times with the routine I am doing suprisingly well. In a nutshell a great workout for the "off" day, I especially love the "behind the scenes" segment. DVD Review: Pretty Good
Summary: 4 Stars
Some of the moves were hard at first, but I got a really good workout. I think there should be a little tutorial about the moves. That would make the video easier. Being that the Firm does not offer many pure cardio videos, I say this is a must have for Firm fans. DVD Review: Fun workout
Summary: 5 Stars
This is a fun workout. Takes a few times to get all the dance moves, but once you get the moves down. Its fun and keep your heart rate up. I'm a big fan of the firm workuts.
Description of The Firm - Cardio Dance Fusion
Studio: Gaiam Americas Release Date: 03/04/2008 Run time: 51 minutesEducational DVDs
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