The Firm - Cardio Dance Fusion
by The FIRM
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DVD details
Actor: Alison DavisDirector: The FIRM
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 51 minutes
DVD Release Date: 2008-03-04
Audience Rating: NR (Not Rated)
Studio: Gaiam
DVD Reviews of The Firm - Cardio Dance Fusion
DVD Review: READ MY REVIEW, it might help!
Summary: 4 Stars
I was looking for a fun way to get a good cardio workout. I'm at a healthy weight recovering from a mid-pregnancy miscarriage but really don't have a history of working out...ever...And I've never danced a day in my life. Exercise is boring to me and if it's not fun or I don't feel like I can get through it I won't do it. Now onto my review...
After reading tons of 1 & 2 star reviews about how even good dancers couldn't get the moves down, I decided to try it anyway because of the low price. I put the DVD in and started the marching and the step touch thinking I was doing pretty good, then they go into the dance moves. It was literally impossible for me to understand what they were doing since they kept adding new moves to the fast-pace workout. I stopped and just stood there staring at the TV. My husband came in after my complaining about how impossible it was and he tried doing it, failing worse than I did. He said instead of trying to do the whole DVD getting every move wrong and getting a non-effective workout, I should do the first section over and over until I get it down, etc.
I decided to try it and he was right! I did the first section repeatedly until I got it down. It only took about 15 minutes until me and my 2 left feet could do it almost without watching them. AMAZING! Then the rest of the moves were easier to keep up with. So I recommend if you really really think you may have a hard time with COORDINATION, don't buy this unless you're up for a major challenge. Otherwise, I'd recommend it.
I like this DVD because I had to focus so much on the dance choreography to make sure I could keep up that I didn't notice I was sweaty and tired until I was finished. It was great having a challenge that kept me focused to get through the entire workout. My whole body felt worked out after (in a good way) and I felt good about myself for getting it down instead of giving up the first time I put it in the DVD player.
PROS:
-Great Cardio workout
-Good variety of dance moves
-Many different dance and time options
-The DVD gets right to the workout on the 25min express workout options without listening to any intro.
-The workouts go with the music
CONS:
-Not one of those workouts you can master the 1st time, or 2nd...
-It takes the ability to go from one move to another very quickly. You need good coordination and to be light of your feet. This may not be a con, but the back cover makes it sound much easier than it really is.
Description of The Firm - Cardio Dance Fusion
Studio: Gaiam Americas Release Date: 03/04/2008 Run time: 51 minutesBestsellers in DVD
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