The Firm: Body Sculpting System - Ab Sculpt
List Price:
Our Price: $2.99
You Save: $16.99 (85%)
Availability: Usually ships in 1-2 business days
Buy Used: from $2.70 (click here)
Category: DVD
See more DVD details
Buy this DVD movie at online store in your country
Canada
Canada
DVD details
Actor: Lisa KayBrand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 29 minutes
DVD Release Date: 2003-04-15
Audience Rating: NR (Not Rated)
Studio: Good Times Video
DVD Reviews of The Firm: Body Sculpting System - Ab Sculpt
DVD Review: Enjoyable to Do!
Summary: 5 Stars
We got this as part of the 3-pack Body Sculpting System and it's my favorite DVD of the three. Unlike most of The Firm routines, it uses no weights and there is no impact cardio in it - just very mild warm-up. An emphasis on breathing and a lot of stretching in between various sets of exercises makes it an ab routine that is easy on the body and prevents the neck strain you often feel with long sets of ab exercises.
I found the focus on proper breathing technique to enhance form to be very instructive and beneficial. The instructor is Lisa Kay and her cueing is excellent and her manner so calming that I actually find the routine soothing to do. I've done this routine on my rest day if I'm feeling muscle soreness in my back or shoulders that a little stretching might help. Besides, I'm waging war on abs that were so far gone they were declared a disaster area by the President and it's gonna take a lot of work and maybe a miracle.
I use The Firm's 5 Day abs on my cardio days or after weight training tapes that don't have an Abs section - but only if I don't have time for Ab Sculpt, which is 25 minutes. I think the routine is excellent, but it seems deceptively easy because of the way the exercises are broken up and because of the stretching in between the sets. I've felt muscle soreness the day after the tape, which tells me it's effective.
Description of The Firm: Body Sculpting System - Ab Sculpt
Studio: Gaiam/mod Release Date: 06/15/2011Bestsellers in DVD
![The Story of Jeremiah [VHS] Image](/images/noimg.gif)
The Story of Jeremiah [VHS]Vision Video; VHS Tape; VHS Video
Wresting With God [VHS]by Vision Video
Vision Video; Published: 1990-10-01; VHS Tape; VHS Video
Price in other shops:
Study Bible Video with Workbook [VHS]Spring Arbor Distributors; VHS Tape; VHS Video
Best price: $7.95
Price in other shops:
Tempo:Childrens TV Favourites Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
Best price: $9.17
Price in other shops:
Tempo.Herbs:Parseley'Sb/ Party Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
![Strike the Original Match [VHS] Image](/images/Strike-the-Original-Match-VHS-0001374079-X.jpg)
Strike the Original Match [VHS]New Liberty Films; VHS Tape; VHS Video
Price in other shops:
![Medjugorje The Miracles and the Message [VHS] Image](/images/Medjugorje-The-Miracles-and-the-Message-VHS-0001373293-X.jpg)
Medjugorje The Miracles and the Message [VHS]JPN Film Production; Release date: 1995-12-15; VHS Tape; VHS Video
Best price: $29.99
Mayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008by Mayo
DVD
Price in other shops:
Pediatric Diagnostic Imaging DVD: Single Userby Oakstone
DVD
Price in other shops:
Cost Accounting [VHS]by Charles T. Horngren, George Foster, Srikant M. Datar, Howard Teall
Pearson Canada, Toronto; VHS Tape; VHS Video
Similar DVDs, VHS Video, Audio CDs
The Firm: Upper Body SculptGaiam; Release date: 2004-05-18; DVD
Best price: $2.39
Price in other shops:
The Firm - Body Sculpting System 2 - Complete Aerobics & Weight TrainingGaiam; Release date: 2003-10-07; DVD
Best price: $1.95
Price in other shops:
The Firm: Lower Body Sculpt IIPublished: 2002; DVD
Best price: $5.99
The Firm: Super Body SculptGT; Release date: 2006-09-05; DVD
Best price: $2.94
Price in other shops:
The Firm - Total Body TonerGT; Release date: 2007-12-04; DVD
Best price: $3.90
Price in other shops:
Artist Not Provided - The Firm - Body Sculpting System 2 4-PackGaiam; Release date: 2003-10-07; DVD
Best price: $12.79
Price in other shops:
The Firm: Lower Body Sculpt, Vol. 1Gaiam; Release date: 2004-05-18; DVD
Best price: $2.37
Price in other shops:
The Firm: Cardio Sculpt BlasterGaiam; Release date: 2011-06-14; DVD
Best price: $2.96
Price in other shops:
The Firm: Body Sculpting System - Cardio SculptGaiam; Release date: 2003-04-15; DVD
Best price: $3.01
Price in other shops:
The Firm: Body Sculpting System - Body SculptGaiam; Release date: 2003-04-15; DVD
Best price: $2.98
Price in other shops: