The FIRM: Hi-Def Sculpt
by GT Media
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DVD details
Actor: Annie LeeDirector: GT Media
Brand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: DVD, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2008-05-06
Audience Rating: NR (Not Rated)
Model: 05-52402
Studio: LIVING ARTS
Product features:
- Hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock. And, once you have mastered the moves you can increase the resistance to get even more results! DVD In
DVD Reviews of The FIRM: Hi-Def Sculpt
DVD Review: A solid, strong workout worth the investment!
Summary: 4 Stars
I did this workout for the 2nd time today and I have to say, I liked it a lot more after this morning! When I did this workout for the first time, I found it to be unchallenging, boring, and the warmup was a little dry for my tastes. Let's face it, it had some serious dread factor for me! Instead of selling this DVD, I decided to keep it and try it one last time before I came to a final conclusion. I took some notes, reread them this morning and opted for this over any Firm workout. The only 2 changes I made were, a) Using 8s for my "mediums" and b) skipping Annie's warm up for another 5 minute one of my choice. Those 2 changes made all the difference in the world for me!
This is a solid 45 minute (approx 47 min) workout that covers all of the muscle groups, large and small completely. I find that this DVD gives some extra attention to the shoulders, back, and abs. There is plenty of standing core in this DVD which helps to break up the usual floor routines for abs. 95% of the time, you will use your medium weights and never just your lights. There are also various exercises where you will combine both of your mediums in one hand, which I found to be challenging as I was gripping 2-8 lb dumbbells. These movements will focus on the upper-mid back. Annie does not do a lot of reps in this workout which is PERFECT for heaving up! I made the mistake the first time using the weight increments that I would for other Firm Pinks and you will need to increase your ranges for this DVD regardless of your fitness level. If not, you will not be challenged and this workout will most likely feel pointless for muscle and strength gains. Aside from dumbbells, I'd recommend having a mat for floor work. With a bad shoulder and knee, adding the weights, even using the 16 lbs didn't hurt me, so I say this is more than safe and I'm known for babying that shoulder! Again, the slower pace and lower reps are what makes the difference here.
This workout was one that drenched me in sweat and had me breathing very hard at times! I'm sure lifting 16 lbs with one arm helped that! You'll do a combination of compound (multi-muscle) exercises along with isolations (single muscle focus; ie Bicep Curls). Often she pairs both types into one exercise for example: Alternating lunges with bicep curls, doing them seperate then both together. Several combinations like this are in the workout including squats, bridges, and various moves for abs and upper body. It's a workout that won't get your heart rate as high as cardio or aerobic weight training DVDs by the Firm (cardio and weights together), but it really gets it up there compared to other strength-only DVDs that you'll find from other instructors. You'll be at an Anaerobic Rate several times which is a high calorie burning range! I also think it's one of the most well rounded strength-only DVDs on the market and at 47 minutes from start to finish, you just can't beat that! For those tight on time, there is a 25 minute premix option which I have yet to do. Give this workout at least 2-3 trys before tossing it to the side. It'll take some time and notes to really understand what your perfect weight selection is and once you do, this workout has a Night and Day difference!
2 hours post workout and my biceps are still nice and warm which is one of the hardest muscle groups on my body to get "fired" up! This DVD is one that will allow me go heavier not just with this workout, but also increase faster with other Firm Workouts both Pink and BSS Systems. It's an asset to anyone's collection that wants a solid, effective, and fast strength workout. This DVD is a keeper in my book! Whereas 3 months ago, I was ready to chuck it!
The only cons that I can list are that there are a couple of times she flubs her words and the warmup is in my opinion, boring. Which is the only reason I am deducting a star; I'd say it's closer to a 4.5 Star DVD.
Edit: 1 Day Post Workout and I am feeling the effects in places I didn't expect! I have read on other sites that this workout is a silent burner and I do agree! While all muscles got a great workout, I didn't expect to feel it in the chest, inner thighs, and butt. I expect to feel it in the back and shoulders and while I do, not nearly as much as the other muscles. I've been using the TransFirmer and Fanny Lifter DVDs lately, so the lower body burn is a real surprise. I woke up sore and stiff and now I am positive that this WILL remain in my regular rotation!
Description of The FIRM: Hi-Def Sculpt
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