The FIRM: Cardio Overdrive
by GT Media
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DVD details
Actor: Alison DavisDirector: GT Media
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Anamorphic, Color, Dolby, DVD-Video, HiFi Sound, NTSC, Surround Sound, THX, Widescreen
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2008-05-06
Audience Rating: NR (Not Rated)
Studio: LIVING ARTS
DVD Reviews of The FIRM: Cardio Overdrive
DVD Review: Wow
Summary: 1 Stars
This video is ridiculous. It just reminds me of the super fast-paced aerobic videos my mom used to do in our living room when I was little. It is soooo fast paced and I had a really hard time keeping up with the moves. A lot of moves are used over and over again, which is good because that made it somewhat possible to keep up. It was discouraging because I felt like I couldn't do the workout properly. This was a tough video for me, and not in a good way. I probably won't be putting it into my DVD player again any time soon. My opinion is biased though, I much prefer yoga and strength training videos, and I like to get my cardio in from jogging or on the elliptical. So take my review with a grain of salt, because I am new to this type of video. DVD Review: Too Easy + Long = Boring
Summary: 2 Stars
I kept waiting for the challenging part. The same un-challenging movements were repeated way too many times. I think you can burn more calories with 15 min. in a treadmill than the 45 minute work out. I'll write the company and see if they can give money back or replace with a different, actually challenging exercise dvd.DVD Review: Excellent cardio workout
Summary: 5 Stars
Excellent workout to pump your heart to a maximum level. It alternates between hard cardio movements and some minutes of weight lifting. But when your heart starts going down with the weight lifting, you have to start another cardio rutine that will make you sweat. Good to burn calories!!DVD Review: FirmBeliever
Summary: 5 Stars
Cardio Overdrive is a great workout. Alison is one of the best Firm instructors. She is easy to follow. It took me two workouts to learn the steps, but it was easy to improvise so my workout didn't suffer. You work up a great sweat and this a great compliment to my other Firm DVD's. DVD Review: It was alright
Summary: 3 Stars
I like the firm videos, but they do so many squats. This video was alright but it won't become one of my favorites. The delivery service was good though!
Description of The FIRM: Cardio Overdrive
cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Optional Equipment: The FIRM Cardioweights
The FIRM Methodology
For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
REAL WOMEN. REAL RESULTS. GUARANTEED.
cardio overdrive with Master Instructor Alison Davis
Special Features:
Learn & Burn FIRM Moves Tutorial
New FIRM Workout Trailers
Includes Spanish Audio Tracks
Consult with your doctor before beginning this or any other exercise program.
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