The Elaine Petrone Method - Stop the Clock. DVD & Ball
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DVD details
Actor: Elaine PetroneBrand: Acorn
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2007-01-02
Audience Rating: NR (Not Rated)
Studio: Acacia
DVD Reviews of The Elaine Petrone Method - Stop the Clock. DVD & Ball
DVD Review: Good product. Not the best DVD
Summary: 3 Stars
First off, Elaine's story is great. It's just another example of someone who has the FOCUS and determination to take responsibility for their health. Secondly, she took what she was passionate about and made it hers.
I was a bit surprised by the lower rating reviews. Keep in mind you need to be responsible for your body. So if you've been abusing it for years. Poor eating, no exercise then it will take time to heal itself.
What I find interesting in Elaine's DVD is at times she can come of as she invented this method. In a way she did but the idea of breathing, stretching and what's not the most obvious is focus attention this is all ancient stuff in modern terms. Yoga. Energy healing work. (I've studied NLP, Hypnosis, Hatha Yoga, Kundalini Yoga, Reiki, Psychology and more).
This is a great method. I love the balls. One of the easiest and very affective ways to stretch. Especially if you have injuries. And growing up doing lots of sports I was one of those knuckle heads that was advertly against stretching and now in my 30's I'm feelings its affects. Being a working class girl I don't have time to get to the gym or yoga studio sometimes. So I use these balls as a great way to stretch and I've discovered you can do self massage. Just lie on the balls and rotate your arms. After about a month of doing it (just 10 mins in front of the t.v.) I felt healthier and more flexible. Her concepts are sound. But explaining it on the DVD I feel Ms. Petrone did not execute it properly.
But I think it's important that you probably get some other books that help you with the mind body connection. Even books on meditation. It's about focus and breathe in my opinion. I've just studied enough to know what my body can handle and what it can't.
I've done enough yoga, martials and I was an athlete for years to understand the basic principles behind the balls. I love the idea of gravity helping you stretch. For goodness sake the only work you do is lie on them and breathe. But like a lot of negative reviews I read (about any fitness dvd) most of the folks don't want to do the work. It takes years to understand this stuff. These balls are great because it's about gentle stretching. That's my take on it.
However, fitness gurus like to claim their stuff is the next best thing since sliced bread. I take it with a grain of salt. So 3 stars for the DVD but the method and the balls I give 5. She's doing the world a good service here. I focus on the results it can get me. There are far too many ways for you to heal your body. Just pick one and stick to it and ignore your excuses. Remember don't push yourself too hard where it is painful but just enough of mild discomfort. I bring these balls to work and travel. It's a great portable gym. Give it 90 days. 10 - 20 mins of easy stretching? You can't do that for yourself?! Come on now, you deserve to feel better. Like Nike says, "Just Do It"
Description of The Elaine Petrone Method - Stop the Clock. DVD & Ball
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