The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)
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DVD details
Actor: Jillian MichaelsBrand: Michaels
DVD: Region Code 1
Audio: English (Original Language)
Format: Box set, Color, DVD-Video, NTSC
Picture Format: 1.33:1
DVD Release Date: 2005-12-22
Audience Rating: NR (Not Rated)
Studio: Genius Entertainment
DVD Reviews of The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)
DVD Review: It works, if you use it. :-)
Summary: 5 Stars
These videos give a great workout. The people are dressed in shirts and shorts, rather than the usual skimpies. Well, Jilian is in her usual, but the others are dressed. There are men and women doing the video, so if you and your spouse are working out it isn't awkward.
Jilian makes the movements doable and difficult at the same time.
Great set.
DVD Review: Be ready to sweat!!
Summary: 5 Stars
These are BY FAR my favorite workout dvd's. High intensity and fun! It's like having Jillian right there with you.DVD Review: Great for all levels
Summary: 5 Stars
I really like these workouts! I started a moderate step aerobics class right before I became pregnant with my son (now 6 mo. old). I continued throughout my pregnancy, but then we moved away from family and I did not have the free babysitting like I did before. I started running in the early mornings but wanted to add something for the days that I cannot get out. This set did the trick! There is a demonstration for an easier (beginner) routine and by adding lighter or heavier weights, you can bump up your workout up when you get more advanced. This is really something I can stick with!DVD Review: Not for beginner's
Summary: 5 Stars
I just bought this DVD 2 weeks ago from Sports Authority [...]. I am not a fan of The Biggest Loser show (never really watched it), but I do know that the contestants lose an incredible amount of weight, so I was eager to try this. It is an amazing DVD- kick butt workout, but not for beginners! Jillian doesn't stress form or breathing techniques so for beginners, I recommend starting with a more instructional video in order to avoid injuries and maximize benefits.
This is a hard-core workout. When Jillian says in the middle that you're not going to die, it definetely felt like I was going to the first couple of times. I do this 3 times a week (alternating with strength training videos like Denise Austin). In the two weeks I've been doing this (along with changing my eating habits to cut out sodas and unhealthy snacks totally), I'm already seeing results. I've lost a few pounds and dropped an inch in size.
The first 2 or 3 times I did this workout, I had to pause to drink some water. But now, I am able to go the whole way through and only sip at the times when she pauses.
The modified version is a joke. The only difference is that she doesn't squat as low and her kicks aren't as high.
All in all, I totally recommend this DVD. [...]. I was not aware that this video is out of production and that I appearantly got a deal on it. [...]
DVD Review: You should own
Summary: 4 Stars
I am a HUGE fan of Jillian. This is the first workout DVD I ever purchased of hers. She didn't let me down. Everytime I do a workout, I am really soar the next day, but I feel great. She makes you feel so good about yourself. I like the fact that she shows you and gives you a hard effective workout in a short amount of time. Let's face it, we have lives to lead and that's most people's resoning behind not working out. I have seen results and can't wait to check out more of her videos.
Description of The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)
Jillian Michaels, TV's toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers' workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout. --Ellen A. Kim
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