The Biggest Winner - How to Win by Losing: Shape Up-Backside (Butt, Back, Abs, Hamstrings, Biceps, Nutrition)
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DVD details
Actor: Jillian MichaelsBrand: Uni
DVD: Region Code 1
Audio: English (Original Language), Unknown
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2005-09-27
Audience Rating: NR (Not Rated)
Studio: Genius Products
DVD Reviews of The Biggest Winner - How to Win by Losing: Shape Up-Backside (Butt, Back, Abs, Hamstrings, Biceps, Nutrition)
DVD Review: Short, Intense and Effective!
Summary: 5 Stars
The Shape Up series of workouts are short but intense. The workouts are more endurance strength training with very short cardio bursts. If you prefer to go slow-and-heavy with weights then Jillian's workouts are not for you. I like the fact that they're short workouts because I usually add in a cardio workout (30-45 mins.). So a rotation for me would be for Week 1: Shape Up Front plus 30 mins. cardio on Day1, Shape Up Backside plus 30 mins. cardio on Day2 and alternate them for one whole week. On the 2nd Week: Day1 is Jillian Michaels Maximize Full Frontal and 30 mins.cardio, Day2 is Jillian Michaels Back in Action plus 30 mins. cardio and alternate them again for one whole week. Try it and you will get GREAT RESULTS. It's also VERY important to eat healthy - CLEAN EATING!
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Description of The Biggest Winner - How to Win by Losing: Shape Up-Backside (Butt, Back, Abs, Hamstrings, Biceps, Nutrition)
Studio: Uni Dist Corp (music) Release Date: 12/31/2007Bestsellers in DVD
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