The Bar Method Body - Fat Free
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DVD details
Actor: Burr LeonardDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2003-12-09
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
DVD Reviews of The Bar Method Body - Fat Free
DVD Review: Relaxed-pace toning workout
Summary: 4 Stars
This is set on a large studio with painted brick wall & 3 in good shape women backing up Burr Leonard who looks great at her age. Burr & one woman is using a bar while the other 2 are using a strong high backed wood chair. The music is synthesizer, but not too bad. The cool down has great Engima like chanting music by Daveed.
Here is basic the breakdown of this workout, though not perfect in time.
Starts with a 3 min min intro.
The next 3 min is wide pliates & going on your toes followed with 2 good leg stretches & 1 simple torso stretch.
Next for 4 min is push-ups while on your knees, child's pose in yoga, then reverse push ups (looks kinda like a very mild/beginner table pose in yoga) that are great for triceps. A simple arm stretch & standing foward bend ends it.
Next for 6 min is using a chair again, standing on your toes with straight legs & squating a tiny bit for a couple of min. After is the same with legs turned outward like a diamond. Next is pelvic crunches in that pose & a simple quad stretch & more leg stretches that are yoga inspired.
Next 8 min is standing on one leg & moving it backward only a few inches to work the butt. Then the other leg. Then lifting the leg to the side only a few iches then the other leg. Then stretching the legs while standing in a figure 4.
Next for 3 min is standing on one leg & lifting other very high backwards & lifting it an inch more in repitition & then the other leg. Then stretching the legs with a straight & bent leg.
Then for 4 min left the leg in front of you to your waist if posibble & moving it back/forth a few inches, then stretching the hip in a kneeling position. Next is kneeling & leaning the torso backwards to work the core muscles in a steady position, then again punching the air, then while doing hip circles. You then stretch the toso backward to relieve & a standing foward bend.
Next for 7 min is working the abs with a modified yoga boat pose with extra emphaiss on crunching the ab muscles with holding the legs, then holding one straight leg up, then the other w/o hands, then full boat pose. Then laying down knee to chest spinal twist stretch. Then cobra positions to work the lower back & child's pose.
More ab work for 8 min with modified small bridge pose yoga to work the lower back & butt & thighs, then laying down leg twist stretch, straight leg stretching while laying down, then seated wide legged single leg stetch.
There is a trailer for "Bar Method Designer Sculpting" on collagevideo com to get an idea.
Description of The Bar Method Body - Fat Free
The Bar Method elongates the thigh and seat muscles so that they sit higher on the hips. After about 10 lessons your legs look longer, your seat lifts, your abdominals pull themselves further back under the rib cage, and your shoulders, arms and chest become lean and defined. You will also burn away fat as The Bar Method keeps you feeling challenged throughout its workout. Before long your intramuscular fat will burn away to reveal your new smooth, narrow, defined body. FAT FREE: Fat Free challenges all the body?s major muscle groups in a quick succession of expertly designed exercises that add muscle while burning fat. Burr gets you into one muscle group quickly, and then right into another one until you have run the circuit of your muscles. You will feel energized and amazed at the ability of these small, subtle moves to reshape and tighten areas that need it most. This tape will make the difference in your body! Join Burr Leonard as she instructs you how to achieve healthier, more beautiful body throughout life. A former journalist with Esquire, Forbes and Adam Smith?s Money World, Burr began studying at New York City?s Lotte Berk Method in 1981. After training and teaching at the Lotte Berk studio for a year, she opened her first studio in 1991 in Greenwich, Connecticut. Today she owns Bar Method studios in Connecticut, San Francisco and Los Angeles.Bestsellers in DVD
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