The All-Day Yoga Workout - A.M., Stress Relief, and P.M. Yoga for Beginners

The All-Day Yoga Workout - A.M., Stress Relief, and P.M. Yoga for Beginners
by Steve Adams

The All-Day Yoga Workout - A.M., Stress Relief, and P.M. Yoga for Beginners
Our Price: $22.06
Availability: Usually ships in 1-2 business days
Buy Used: from $7.97 (click here)
Category: DVD
See more DVD details


(Click here)
Buy this DVD movie at online store in your country
Canada

DVD details

Actor: Patricia Walden, Rodney Yee, Suzanne Deason
Director: Steve Adams
Brand: Gaiam
DVD: Region Code 1
Audio: English (Unknown), Dolby Digital 2.0 Stereo; English (Subtitled); English (Original Language), Dolby Digital 2.0 Stereo
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 100 minutes
DVD Release Date: 1999-11-16
Audience Rating: NR (Not Rated)
Studio: Gaiam

Description of The All-Day Yoga Workout - A.M., Stress Relief, and P.M. Yoga for Beginners

All Day Yoga with Rodney Yee, Suzanne Deason and Patricia Walden. Run time approximately 142 minutes.
Living Yoga has created an exceptional yoga DVD with their three-in-one All-Day Yoga Workout, which combines three of their most popular programs. The first workout is A.M. Yoga for Beginners, a 15-minute morning set led by Rodney Yee. In the morning, Yee tells us, "the body is rested but stiff from inactivity." The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules.

The next set is Stress Relief Yoga for Beginners, led by Suzanne Deason. This 20-minute practice, during a sunset on the beach at Maui, will help relax your mind and muscles--especially those of the neck, shoulders, and lower back, where tension accumulates--and let stress drift away. The yoga practice includes 4 minutes of gentle stretch, a 13-minute stress-relief workout that increases circulation and flexibility, and 3 minutes of deep relaxation to leave you calmed and balanced.

The final workout is P.M. Yoga for Beginners, filmed at Death Valley and led by Patricia Walden. This 20-minute evening routine is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. These workouts are perfect for the harried and the beginner, and you will need some props (a yoga strap, a brick, a mat, and some firm blankets).

The DVD format is ideal for a workout program--the chapter search makes it easy to skip the introduction and jump right into the body work. Or if you're short on time and just need to relax, you can move directly to the meditations. An extra feature, "Learning the Basics," has pictures of every pose with written instructions on how to do them, which is just the thing for beginners who feel befuddled when told to do a cow-face pose or gate pose. A section on props explains how to use straps, bricks, and mats in order to modify more difficult poses for less limber bodies. Finally, the interviews with Suzanne Deason, Patricia Walden, and Rodney Yee round out the DVD, making for a full program. This is the ultimate introduction to yoga; it's a workout regimen that's easy to incorporate into your daily life and fun enough to convince you to stick with it. --Jenny Brown

Bestsellers in DVD
The Story of Jeremiah [VHS] ImageThe Story of Jeremiah [VHS]
Vision Video; VHS Tape; VHS Video
Wresting With God [VHS] ImageWresting With God [VHS]
by Vision Video
Vision Video; Published: 1990-10-01; VHS Tape; VHS Video
Price in other shops: $19.99
Study Bible Video with Workbook [VHS] ImageStudy Bible Video with Workbook [VHS]
Spring Arbor Distributors; VHS Tape; VHS Video
Best price: $7.95
Price in other shops: $44.00
Tempo:Childrens TV Favourites Video [VHS] ImageTempo:Childrens TV Favourites Video [VHS]
HarperCollins Audio; VHS Tape; VHS Video
Best price: $9.17
Price in other shops: $9.98
Tempo.Herbs:Parseley'Sb/Party Video [VHS] ImageTempo.Herbs:Parseley'Sb/ Party Video [VHS]
HarperCollins Audio; VHS Tape; VHS Video
Strike the Original Match [VHS] ImageStrike the Original Match [VHS]
New Liberty Films; VHS Tape; VHS Video
Price in other shops: $14.95
Medjugorje The Miracles and the Message [VHS] ImageMedjugorje The Miracles and the Message [VHS]
JPN Film Production; Release date: 1995-12-15; VHS Tape; VHS Video
Best price: $29.99
Mayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008 ImageMayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008
by Mayo
DVD
Price in other shops: $1,463.24
Pediatric Diagnostic Imaging DVD: Single User ImagePediatric Diagnostic Imaging DVD: Single User
by Oakstone
DVD
Price in other shops: $1,463.24
Cost Accounting [VHS] ImageCost Accounting [VHS]
by Charles T. Horngren, George Foster, Srikant M. Datar, Howard Teall
Pearson Canada, Toronto; VHS Tape; VHS Video
Similar DVDs, VHS Video, Audio CDs
Rodney Yee: ABS Yoga for Beginners ImageRodney Yee: ABS Yoga for Beginners
GAIAM AMERICAS; Release date: 2004-10-12; DVD
Best price: $6.99
Price in other shops: $14.98
Backcare Yoga For Beginners ImageBackcare Yoga For Beginners
GT; Release date: 2003-09-01; DVD
Best price: $7.28
Price in other shops: $14.98
Yoga Conditioning for Weight Loss ImageYoga Conditioning for Weight Loss
Gaiam; Release date: 2000-06-01; Published: 2006; DVD
Best price: $5.10
Price in other shops: $14.98
AM/PM Yoga for Beginners [VHS] ImageAM/ PM Yoga for Beginners [VHS]
Gaiam; Release date: 2000-06-13; VHS Tape; VHS Video
Best price: $18.49
Price in other shops: $19.95
Yoga for Beginners ImageYoga for Beginners
GAIAM; Release date: 2002-05-28; DVD
Best price: $6.23
Price in other shops: $14.98
Relaxation & Breathing for Meditation ImageRelaxation & Breathing for Meditation
Gaiam; Release date: 2003-04-08; DVD
Best price: $7.35
Price in other shops: $14.98
The Total-Body Yoga Workout: Lower Body, Abs, and Upper Body Yoga for Beginners ImageThe Total-Body Yoga Workout: Lower Body, Abs, and Upper Body Yoga for Beginners
Living Arts; Release date: 1999-12-07; DVD
Best price: $23.92
Rodney Yee's Yoga for Beginners ImageRodney Yee's Yoga for Beginners
GAIAM; Release date: 2009-01-06; DVD
Best price: $7.11
Price in other shops: $14.98
A.M. Yoga for Your Week ImageA.M. Yoga for Your Week
GT; Release date: 2008-06-03; DVD
Best price: $10.24
Price in other shops: $19.98
A.M. and P.M. Yoga ImageA.M. and P.M. Yoga
DVD/Video; Release date: 2002-08-20; DVD
Best price: $9.46
Price in other shops: $19.98
Compare prices and read customer reviews for more than one million DVD titles.
Oscar 2005 Winners