The Abs Diet for Women Workout
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DVD details
Actor: Jessica SmithBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2008-04-29
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good! The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack! This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness in
DVD Reviews of The Abs Diet for Women Workout
DVD Review: Short & Sweet!
Summary: 4 Stars
I am a busy mom & have a tough time fitting in exercise in my daily routine. I like this DVD because you can mix & match various segments according to your preference.
I especially like the 20min cardio interval training. It gets my heart rate up & I feel good after competing it. The abs & strength segments are ok too.
A good edition to your workout library.
DVD Review: Great video
Summary: 5 Stars
After, only a few uses I feel that I am tighter. Although, the girl instructing is quite annoying, I would recommend this video to anyone who struggles with flabby abs.DVD Review: I'm 63 and I love it.
Summary: 5 Stars
I've dieted and exercised my whole life, yet at 63 I have arthritis, am 30-50 lbs overweight and am weak enough to have trouble walking.
This book says all the right things and its workout plans and exercise programs are very doable even for a woman in my condition. After six weeks of the program I have made significant strength improvement in my legs and upper body. I stand up straighter and so I look better.
I can't say that I have lost pounds on the scale and my belly fat is still my predominant issue, but my pants fit a little looser.
The book was easy to follow and very motivating. I plan to continue using its advice and then do the 6 week routine again. I am convinced its basic premise is correct about stronger muscles improving fat burning metabolism. It is good to know that the strength gains I have managed will continue working for me burning fat even when I am taking a break.
The theory of metabolism is compatible with Covert Baily's books about Fit or Fat. Even the use of windsprints and interval training corresponds to his suggestions. The major improvement in this book is a very reasonable 7 day approach to exercise with adequate rest inbetween for even my muscle fibers to heal. Actually this regimen was more effective than the physical therapy that was given to me after my hip replacement 2 years ago.
I recommend this book to everyone. If it works for me with my limitations, it should work extremely well for you. If you are younger and or stronger, you should be able to take it and run with it. I would expect the weight to slide off you without feelings of hunger and by the end of six weeks, I know you will feel energized and stronger.
It is humerous and easy to read. The food suggestions are quick and easy. The exercise routines do not need to take much time out of your busy schedule and you do not need to have fancy equipment. The fun is, that if you do have access to equipment, you can use it too and give yourself alot of variety.
DVD Review: u can feel it
Summary: 5 Stars
OMG it really does work. U can feel it working right away!
I loved it.
DVD Review: Fantastic!
Summary: 5 Stars
As a runner I am generally a pretty active person, but I am a gym-aphobe and regardless of how important it is I hate doing core/strength training. I wanted to find a workout DVD that was not only effective but fast, fun, and entertaining. I found it!
This DVD is amazing! I got this as well as the Abs Diet Workout2 DVD and I definitely enjoy this one much more. It's led well, the exercises are all simple but get you working hard, it goes by quickly, and it's fun! I consider myself to be in fairly decent shape and I was really feeling the workout the next day. Each segment is relatively short, so I prefer to play all of them and go through the entire DVD doing all the routines--it's an excellent workout, completely suitable for both beginner and intermediate exercisers. I also love it because it's just the right amount of time (about an hour) to go through the entire thing, so it's convenient pretty much any time of day.
I am so happy I found this DVD, I actually look forward to working out now!
Description of The Abs Diet for Women Workout
The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good!The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!
This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:
Strength-training to build calorie torching lean muscles
A cardio interval workout to burn calories
Two ab routines designed to hit all 5 regions of your abdominal muscles
Pilates to lengthen and tone Yoga to increase flexibility and relaxation
The DVD also includes The Abs Diet Eating Plan and a 30-Day trial to absdietonline.com.
Flatten your belly and firm up for life!
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