The Abs Diet Workout

List Price: ~~$14.99~~
Our Price: $12.49
You Save: $2.50 (17%)
Availability: Usually ships in 24 hours
Buy Used: from $8.17 (click here)
Category: DVD
See more DVD details

Buy this DVD movie at online store in your country
Canada

DVD details

Actor: Tom Holland
Brand: ABS
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2005-05-03
Audience Rating: NR (Not Rated)
Studio: Razor & Tie Theatric

DVD Reviews of The Abs Diet Workout

DVD Review: Great Diet!
Summary: 4 Stars

This product is slowly changing my life. I committed myself to follow the diet completely and after my first week I truly feel great. The plan is the best when it comes to great tasting food. Never have I enjoyed a plan as much as this one. The workout is relatively simple, straight forward and is complete. We just tried the intermediate section last night. I like it because you stretch in between excerises which means you don't become sore the next day. I was out of shape and not once have I been uncomfortable the next day. Go for it!

DVD Review: watch out
Summary: 1 Stars

For some reason unbeknownst to me, the beginning workout includes two dumbell workouts that have you bend 90 degrees at the waist(namely the bent-over lat pull and the bent-over tricep extension). In my opinion, these can be potentially dangerous, especially when the trainer barely goes over the proper form needed. I immediately felt strain on my lower back when doing these two exercises. And I don't think it was because my dumbells were too heavy. I believe these exercises would be better suited for use with a bench.

DVD Review: the Abs Diet workout DVD
Summary: 5 Stars

The Abs Diet Workout
I LOVE this DVD. Easy to follow and VERY beneficial.

DVD Review: Great full body workout
Summary: 5 Stars

This is a great full body workout, with more emphasis on the abs. Also, you'll get helpfull food tips to maximize the results. The abs workout just by itself is not as dificult as I thought (at least for myself), but if you do the entire dvd workout (full body) then the results are good.

DVD Review: Best abs workout I've ever used. This actually works
Summary: 5 Stars

This DVD has amazed me with almost immediate results. I saw a HUGE difference once I started on the regimen. Not only does it show you how to eat (which in itself is very loose and are basically just guidelines on how to eat), but most importantly it gives you a abs workout regimen for some rock hard abs. Not only that, but they have different workouts for beginners, intermediates, and experts. I used to kill myself doing 300 sit-ups within 30 minutes and I still would not get half as good results as this workout that probably takes 15 minutes at most. It REALLY burns off that stubborn, hard-to-burn belly fat (although it still won't substitute a well-balanced diet). I mean, my love handles have basically disappeared. It truly targets your WHOLE core, including abdominals. This is why it is so effective and you don't need any equipment. Save your money and avoid buying that ab cruncher machine. This DVD is all that you will ever need.

Description of The Abs Diet Workout

Studio: Uni Dist Corp (music) Release Date: 05/03/2005 Run time: 60 minutes

The Abs Diet Workout has been enjoying favorable reactions from many users, and it's easy to see why, as "host" and fitness trainer Tom Holland has designed a regimen that's brisk, efficient, thorough, and fun. Disregard the hype that calls it "a way of life" instead of simply a diet or exercise program. On the other hand, Holland's claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed. The exercise portion offers a brief warmup (running in place, jumping jacks, simulated jump rope), followed by a choice of three abdominal routines; the latter vary in difficulty from beginner to advanced, but all three are designed to work the upper, lower, and oblique abs, as well as the transverse abdominis muscle and the lower back. The "circuit training" portion also has three options, each including squats, lunges, quad and hamstring stretches, pushups, and various exercises for the arms (the use of dumbbells is recommended). Add to that an extensive list of recipes for a diet plan that includes three meals and three snacks per day, and you've got pretty much everything you need for a comprehensive program designed to yield noticeable results in a matter of weeks. --Sam Graham

Abs DVDs

DVD Video

Bestsellers in Abs DVDs

Shiva Rea: Creative Core & Lower Body
Release date: 2008-09-09; DVD
Best price: $4.77
Price in other shops: ~~$9.99~~

Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs (absolute beginner)
Release date: 2007-09-07; DVD
Best price: $13.49
Price in other shops: ~~$14.95~~

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns
Release date: 2004-02-02; DVD
Best price: $3.09
Price in other shops: ~~$4.98~~

The BEST of TAMILEE Buns, Abs & Arms Workout
Razor; Release date: 2008-05-20; DVD
Best price: $6.93
Price in other shops: ~~$19.95~~

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs
Release date: 2001-12-11; DVD
Best price: $4.57
Price in other shops: ~~$9.98~~

Jane Fonda Collection: Complete Personal Trainer Series - Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting
Warner Brothers; Release date: 2005-04-26; DVD
Best price: $12.84
Price in other shops: ~~$19.98~~

:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
Release date: 2007-02-06; DVD
Best price: $6.38
Price in other shops: ~~$12.99~~

Exhale: Core Fusion Body Sculpt
Release date: 2008-12-02; DVD
Best price: $7.63
Price in other shops: ~~$14.99~~

Kim Kardashian: Fit In Your Jeans by Friday: Amazing Abs Body Sculpt
Release date: 2009-04-09; DVD
Best price: $14.99
Price in other shops: ~~$19.99~~

HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs
Published: 2007; DVD
Best price: $10.24

Similar DVDs, VHS Video, Audio CDs

Jillian Michaels - 30 Day Shred
Lions Gate; Release date: 2008-03-18; DVD
Best price: $7.44
Price in other shops: ~~$14.98~~

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! Image

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!
by David Zinczenko, Matt Goulding
Rodale Books; Published: 2007-12-10; Paperback; Book
Best price: $8.55
Price in other shops: ~~$19.95~~

The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!
by David Zinczenko, Ted Spiker
Rodale Books; Published: 2005-12-13; Hardcover; Book
Best price: $9.66
Price in other shops: ~~$25.95~~

The Abs Diet for Women Workout
GAIAM AMERICAS; Release date: 2008-04-29; DVD
Best price: $7.97
Price in other shops: ~~$14.98~~

The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
by David Zinczenko, Ted Spiker
Rodale Books; Published: 2007-09-04; Hardcover; Book
Best price: $7.00
Price in other shops: ~~$22.00~~

The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! Image

The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
by David Zinczenko, Ted Spiker
Rodale Books; Published: 2006-05-16; Hardcover; Book
Best price: $6.97
Price in other shops: ~~$20.00~~

The Abs Diet Eat Right Every Time Guide
by David Zinczenko, Ted Spiker
Rodale Books; Published: 2005-01-05; Paperback; Book
Best price: $2.75
Price in other shops: ~~$7.99~~

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
by David Zinczenko, Ted Spiker
Rodale Books; Published: 2008-06-10; Paperback; Book
Best price: $7.45
Price in other shops: ~~$15.95~~

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Books; Published: 2005-12-13; Paperback; Book
Best price: $6.00
Price in other shops: ~~$15.95~~