The 12 Second Sequence Workout DVD
by Jared Davis
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DVD details
Actor: Jorge CruiseDirector: Jared Davis
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2008-01-01
Audience Rating: PG (Parental Guidance Suggested)
Studio: Hay House, Inc.
DVD Reviews of The 12 Second Sequence Workout DVD
DVD Review: works if you are willing to put in the work
Summary: 4 Stars
its true that the 12 second sequence is simple and a lot less time consuming than conventional sets and repetitions but the tension exerted while doing the slow sets are what kills you. It is hard work and will burn one way or another. It is just another approach to the conventional way. Either way, there is no way around it, you need work hard, be consistent, commited and eat right to see results. This video just gives you a more convenient way to get the results it promises. Plus it teaches you proper method, posture and breathing. Works well just be prepared to do the work. Not a miracle (easy) tool like you would think. DVD Review: Slow and boring.
Summary: 3 Stars
I did this about 3 times. I understand the moves and the reasons for it, but the dvd is slow and boring. I am probably going to re-sell this at some point.DVD Review: jorge cruise is a wonderful inspiration and the book was great, so is amazon
Summary: 5 Stars
i am a health and fittnes coordinator and love any and all aspects of regaing and/or maintaining optimal health. Jorge Cruise is very informative and "user friendly" I urge everyone to take care of themselves as well as they way they would care for the person they love most in the world! I also love amazon.com making it possible for all of us to be able to afford obtaing books and media to improve our lives.
Mary Ann Norton RN
DVD Review: Is there more?
Summary: 3 Stars
I thought the dvd has very good insturctions. The problem is it's for one week. Do you have to get a new dvd every week?DVD Review: 12 Second video
Summary: 5 Stars
I bought the book first, then decided I needed more guidance. The CD is much better if you actually want to do the exercises. I only wish I had known that before investing in the book. (I found it awkward to hold the book while trying the exercises.)
Description of The 12 Second Sequence Workout DVD
The 12-Second Sequence Workout DVD - Volume 1 is the first in Jorge Cruises revolutionary new fitness collection. The 12-Second Sequence is a revolutionary way to shrink your waist in just two weeks. Strength train with this DVD for 20 minutes just twice a week and restore precious fat-burning muscle, which has been proven to target belly fat and rev your metabolism by 20 percent every day. Change your body with Jorges simple and personalized coaching sessions, plus check out the free DVD booklet inside, which includes a detailed explanation of how the program works, diet and nutrition guidelines, and testimonials from actual clients who reached their goals.Aerobics DVDs
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