The 12 Second Sequence Workout DVD
by Jared Davis
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DVD details
Actor: Jorge CruiseDirector: Jared Davis
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2008-01-01
Audience Rating: PG (Parental Guidance Suggested)
Studio: Hay House, Inc.
DVD Reviews of The 12 Second Sequence Workout DVD
DVD Review: Same as the Power of 10 workout
Summary: 2 Stars
The 12 second sequence workout, is not a new idea. There is a book out by Adam Zickerman and Bill Schley that is called the Power of 10. This is the same concept as the 12 second sequence. They even recommend the 2 times a week workout and then you can go down to 1 time a week. Again, it is exactly the same elements. Slow, controlled movements. You do 10 seconds into the exercise and 10 seconds down. So if you are doing an arm curl, you slowly, controlled, move the arm up for 10 counts and then repeat down for a very slow, controlled 10. Again, this book was published in 2003, so sorry Jorge, this is not a new concept. Funny thing, too, they also recommend eating 6 times a day and not going over 4 hours between eating - sound familiar, as well?
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