The 12 Second Sequence Special Edition DVD Kit: Volumes 1 & 2
by Hay House
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DVD details
Actor: Jorge CruiseDirector: Hay House
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC, Special Edition
Running Time: 146 minutes
DVD Release Date: 2008-01-01
Audience Rating: PG (Parental Guidance Suggested)
Studio: Hay House, Inc.
DVD Reviews of The 12 Second Sequence Special Edition DVD Kit: Volumes 1 & 2
DVD Review: Great workout in 20 minutes
Summary: 5 Stars
I have been using the 12 second sequence since January.
I do go to the gym M-F each week. Monday I jog 2 miles (warmup), then take a 'shift and lift class-which is a combination of spinning and lifting; Tuesday I run 2 miles then do the 12 second sequence, week one day one; Wednesday I run 2 miles and take a step class; Thursday I run 2 miles and take a spinning class; then on Friday I run the two miles and do the 12 second sequence, week one day two. The following week is the same except I do week two, day one for Tuesday and week two day two for Friday. Saturday's and Sunday's are rest days.
So, what's the bottom line. I have been doing this in conjunction with the Jorge Cruise's Belly Fat Cure (BFC) book, and I lost 15 lbs in 8 weeks. I am a 63 year man, and weighed 186 lbs on New Years Day, 2010. Incorporating the 12 second sequence, into my weekly routine has made me a little stronger, not really buffed or anything like that, but I find I am now adding some weight to some of the exercises, as they are getting easier. Prior to the Jorge Cruise BFC and the 12 second sequence, I had been going to the gym for years and not loosing any weight or getting stronger. I think the reduction in sugar intake combined with 12 second sequence, has made a big difference. I have lost 2 belt sizes and my pants are fitting a lot looser than they did before. Might have to go shopping for new clothes.
Several people where I work have noticed the difference and when I told them how I did it, they got the book and exercise DVD's and have lost weight too.
I wish Mr. Cruise would come out with a recipie book with more recipies than he has in the BFC book. There are some basic recipies to get you started, and all of the one's I have tried are great and filling without all the sugar and carbs. The people at work said they were always hungry for the first week, but after that they found it easier to walk away from sweets and treats that always seem to be around work.
My advise to anyone is to get on a program and stick with it. I did plateau with the weight loss after the first 4 weeks, but then all of a sudden, I started loosing again. No one gains weight overnight, and it is even harder to loose it. You won't loose it overnight either.
So don't give up, stick with it and you should get the results you want.
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