Teen Yoga
by Vivian Schilling
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DVD details
Actor: Allie LaForce, Kathleen KastnerDirector: Vivian Schilling
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 145 minutes
DVD Release Date: 2008-01-08
Audience Rating: NR (Not Rated)
Studio: Hannover House
DVD Reviews of Teen Yoga
DVD Review: A MUST HAVE
Summary: 5 Stars
The reason I ordered this DVD is because I saw Kathleen Kastner teaching Molly Sims yoga on a podcast. I noticed what a wonderful teacher she was. I could tell Kathleen loves people and yoga and I had to have her DVD! A wonderful intructional DVD for both beginners and intermediates. The program is made up of Kathleen teaching breathing exercises, instruction for 16 key poses, a 55-minute power yoga class, a section on diet and fitness. I love this DVD and love that Kathleen shared her love of yoga with us! Kathleen, could you do more yoga DVDs?!DVD Review: Great for All Ages!
Summary: 5 Stars
I use this with my seven-year-old. It's a great introduction into the world of Yoga. I highly reccomend it for kids, teens & adults!DVD Review: Fantastic Yoga Content!
Summary: 5 Stars
This video is upbeat, professional, and super fun. Kathleen is very informative about what is needed to start a practice as a teen. She is well-experienced and precise, which is just what teens need to get them into yoga. Enjoy every minute!DVD Review: MUST BUY
Summary: 5 Stars
I love this DVD, I've been able to take Kathleen's class and the DVD makes me feel like I'm in her class. If you've done yoga DVD;s before you probably know the usual sun salutations. It's like all DVD's are the same. NOT THIS ONE. It's a vinyasa flow with ashtanga yoga poses. It's easy enough for beginners but hard enough to keep you working up to an advanced level if you want to go there. Very well rounded...and FUN!DVD Review: a great daily yoga dvd
Summary: 5 Stars
I brought this DVD directly from Kathleen Kastner after taking her yoga class in Los Angeles, which was great by the way. I wanted a DVD that I could use at home when I couldn't make it to a yoga class. This is perfect, it's an hour long compared to the usual yoga class which 1 1/2hrs long and so frees up more time for other things. There is detailed instruction on all the poses in the DVD to get you started. Kathleen is very informative about how to do the poses properly and to your level. I am not a teen but an adult, but I would recommend this DVD to anyone who wants to start a yoga practice to build strength and flexibilty. I have noticed a great improvement in my own strength and flexibility after doing this class for only a few weeks. It does seem a little challenging at first but I think thats good, as thats the only way we get stronger. I have especially noticed that my abs and arms feel stronger from the postures which I really need. This DVD works the whole body and develops a great sense of self confidence and inner calm which is wonderful at any age, but especially for teens. I am sending this DVD to my nieces and nephews to use.
Description of Teen Yoga
Studio: Hannover House Release Date: 01/08/2008 Run time: 75 minutesFitness DVDs
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