Teen Yoga
by Vivian Schilling
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DVD details
Actor: Allie LaForce, Kathleen KastnerDirector: Vivian Schilling
Brand: Hannover House
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 145 minutes
DVD Release Date: 2008-01-08
Audience Rating: NR (Not Rated)
Studio: Hannover House
DVD Reviews of Teen Yoga
DVD Review: a great daily yoga dvd
Summary: 5 Stars
I brought this DVD directly from Kathleen Kastner after taking her yoga class in Los Angeles, which was great by the way. I wanted a DVD that I could use at home when I couldn't make it to a yoga class. This is perfect, it's an hour long compared to the usual yoga class which 1 1/2hrs long and so frees up more time for other things. There is detailed instruction on all the poses in the DVD to get you started. Kathleen is very informative about how to do the poses properly and to your level. I am not a teen but an adult, but I would recommend this DVD to anyone who wants to start a yoga practice to build strength and flexibilty. I have noticed a great improvement in my own strength and flexibility after doing this class for only a few weeks. It does seem a little challenging at first but I think thats good, as thats the only way we get stronger. I have especially noticed that my abs and arms feel stronger from the postures which I really need. This DVD works the whole body and develops a great sense of self confidence and inner calm which is wonderful at any age, but especially for teens. I am sending this DVD to my nieces and nephews to use.
Description of Teen Yoga
Studio: Hannover House Release Date: 01/08/2008 Run time: 75 minutesBestsellers in DVD
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