Tantric Toning Workout with Stephanie de Phillipo
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DVD details
Actor: Stephanie de PhillipoDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2004-12-14
Audience Rating: NR (Not Rated)
Studio: Cerebellum Corporation
DVD Reviews of Tantric Toning Workout with Stephanie de Phillipo
DVD Review: A good workout for all types of bodies!
Summary: 5 Stars
I tested this DVD out this morning, and I have to say, that it was GRRREAT! I loved the movements. They were easy to learn, but certainly beneficial. I have felt good since the morning. Incorporating breathing really helps, and when you can master the movements easily, all the better. The instructor's voice is soothing, but not too "ethereal".
It is a wonderful head to toe workout and stretch, and it will certainly help your overall circulation. It is low impact, but with a cardio segment. It is all done while standing - no mat exercises, so for those who grimace at getting out the mat and dropping to the floor, I recommend it highly.
December 20, 2008 UPDATE This dvd will energize you for the day. In addition, you will feel that you have taken a good deal of air into your lungs which helps with singing - at least I think that it does. Recently I began using two-1 lb. exercise balls or one 2 lb. pilates exercise balls with almost all of the routines. The soft plastic balls are easy to hold and they give you a little more of a workout, plus they seem to help with some of the balancing exercises and deep "lunge" stretches. I cannot say enough good things about this dvd. I think that it helps in so many ways - you WILL feel more positive about yourself, more focused and energized, but not in a "hypercaffeinated" way. This dvd is a way for you to prepare for a challenging day ahead or to separate work or hectic family life from time for yourself. Give this a couple of tries before you judge it. If you find the instructor not to your taste for some reason, remember that the focus should be on you. You need to give this your all, and soon after you start using this dvd, you won't be looking at the dvd - you'll be concentrating on following Stephanie's direction and getting the most out of the routine. You will feel the stretch in your back and hips (the hip stretches feel great!) Your arms and back will get a good workout, and you will trim inches off of your waist, torso and back. Your posture will improve as well. This dvd would probably be especially beneficial in combination with walking, using a treadmill or stepper, or in addition to swimming or water aerobics. This dvd is a hidden gem!
January 14, 2009 Love It! Love It! Love It! This workout gets a real boost when you add the pilates exercise balls to the routine. You can really get an extremely good stretch and workout from this dvd.
March 15, 2009 Still love it! All I can say is that I wish that I could fit in the time more often to do this routine. I have now begun adding two handheld soft 3-lb. weights to much of the routine. This really takes up the workout a few notches, but I did feel some immediate soreness in the middle part of my back during the exercise. I continued exercising and worked through most of it except for some minor stiffness. I am wondering if the use of the soft weights contributed to it...I would caution against the use of weights for the entirety of this routine to anyone with limited mobility or strength. A great workout! And here's one of those "TMI's" - you may find yourself grunting through parts of this if you really try to work your hardest. Have fun!
November 30, 2010
I still think that this is a good workout even after an injury.
Recently I injured my left knee and ankle. I had to "lie low" for a little while and it has been a slow recovery, but I can see how this dvd can be part of the recovery process. The difference is that for the time being at least I need to be mindful of every move to make sure that the position or twisting of my body isn't painful. I also need to work very supportive tie shoes with orthotics (no more crocs for now!) I find some of the stretches, postures and movements extremely unique and great for visualization - for example, "climbing the highest mountain", aiming your bow towards your goal and hitting it bullseye and "flying". I still love this dvd very much. I see that the price has increased tremendously. It must be in short supply.
Give this dvd a whirl. You may enjoy it!
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