Tai Chi for Older Adults
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DVD details
Actor: Paul LamBrand: Tai Chi for Older Adults By Dr. Paul Lam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 110 minutes
DVD Release Date: 2004-06-22
Audience Rating: NR (Not Rated)
Studio: Wellspring Media
Product features:
- Dr. Paul Lam
- Tai Chi
- Older Adults
- Exercise
DVD Reviews of Tai Chi for Older Adults
DVD Review: Tai Chi is good for the body
Summary: 5 Stars
I reviewed several Tai Chi instructional DVD's before deciding to purchase Paul Lam's Tai Chi for Older Adults. This DVD is really great as it emphasizes going slowly and only as far as is comfortable in order to work up to full movements. I also like having warm-up exercises to do first. I already feel much better. I have tendonitis in hands and wrists, knee problems and upper back problems and Tai Chi helps me to stretch tendons, muscles and loosen joints. I noticed that Paul Lam has a Tai Chi DVD for people with diabetes. I have friends who have diabetes and this DVD would make a great gift.
Description of Tai Chi for Older Adults
Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation. Contents Introduction of Tai Chi Warm-up Exercises 5 Standard Movements - forms the core of the practise for health and fitness 4 Additional Movements - for progression Sitting Qigong - learn to relax with breathing exercises while sitting Features Designed to be easy to learn, remember and practise. The 9 movement Tai Chi program is suitable for people with different needs. Qigong breathing exercise to improve relaxation and vitality. Comprehensive and easy-to-follow instructionsBestsellers in DVD
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