Tai Chi for Older Adults

Tai Chi for Older Adults

Tai Chi for Older Adults
List Price: $24.98
Our Price: $24.95
You Save: $0.03 (0%)
Availability: Usually ships in 1-2 business days
Category: DVD
See more DVD details


(Click here)
Buy this DVD movie at online store in your country
Canada

DVD details

Actor: Paul Lam
Brand: Tai Chi for Older Adults By Dr. Paul Lam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 110 minutes
DVD Release Date: 2004-06-22
Audience Rating: NR (Not Rated)
Studio: Wellspring Media
Product features:
  • Dr. Paul Lam
  • Tai Chi
  • Older Adults
  • Exercise

DVD Reviews of Tai Chi for Older Adults

DVD Review: Tai Chi is good for the body
Summary: 5 Stars

I reviewed several Tai Chi instructional DVD's before deciding to purchase Paul Lam's Tai Chi for Older Adults. This DVD is really great as it emphasizes going slowly and only as far as is comfortable in order to work up to full movements. I also like having warm-up exercises to do first. I already feel much better. I have tendonitis in hands and wrists, knee problems and upper back problems and Tai Chi helps me to stretch tendons, muscles and loosen joints. I noticed that Paul Lam has a Tai Chi DVD for people with diabetes. I have friends who have diabetes and this DVD would make a great gift.
More Tai Chi for Older Adults reviews:
1 2

Description of Tai Chi for Older Adults

Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation. Contents Introduction of Tai Chi Warm-up Exercises 5 Standard Movements - forms the core of the practise for health and fitness 4 Additional Movements - for progression Sitting Qigong - learn to relax with breathing exercises while sitting Features Designed to be easy to learn, remember and practise. The 9 movement Tai Chi program is suitable for people with different needs. Qigong breathing exercise to improve relaxation and vitality. Comprehensive and easy-to-follow instructions
Bestsellers in DVD
The Story of Jeremiah [VHS] ImageThe Story of Jeremiah [VHS]
Vision Video; VHS Tape; VHS Video
Wresting With God [VHS] ImageWresting With God [VHS]
by Vision Video
Vision Video; Published: 1990-10-01; VHS Tape; VHS Video
Price in other shops: $19.99
Study Bible Video with Workbook [VHS] ImageStudy Bible Video with Workbook [VHS]
Spring Arbor Distributors; VHS Tape; VHS Video
Best price: $7.95
Price in other shops: $44.00
Tempo:Childrens TV Favourites Video [VHS] ImageTempo:Childrens TV Favourites Video [VHS]
HarperCollins Audio; VHS Tape; VHS Video
Best price: $9.17
Price in other shops: $9.98
Tempo.Herbs:Parseley'Sb/Party Video [VHS] ImageTempo.Herbs:Parseley'Sb/ Party Video [VHS]
HarperCollins Audio; VHS Tape; VHS Video
Strike the Original Match [VHS] ImageStrike the Original Match [VHS]
New Liberty Films; VHS Tape; VHS Video
Price in other shops: $14.95
Medjugorje The Miracles and the Message [VHS] ImageMedjugorje The Miracles and the Message [VHS]
JPN Film Production; Release date: 1995-12-15; VHS Tape; VHS Video
Best price: $29.99
Mayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008 ImageMayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008
by Mayo
DVD
Price in other shops: $1,463.24
Pediatric Diagnostic Imaging DVD: Single User ImagePediatric Diagnostic Imaging DVD: Single User
by Oakstone
DVD
Price in other shops: $1,463.24
Cost Accounting [VHS] ImageCost Accounting [VHS]
by Charles T. Horngren, George Foster, Srikant M. Datar, Howard Teall
Pearson Canada, Toronto; VHS Tape; VHS Video
Similar DVDs, VHS Video, Audio CDs
Tai Chi for Arthritis Part 2 - 6 Lessons with Dr. Paul Lam ****NEW & IMPROVED EDITION***** ImageTai Chi for Arthritis Part 2 - 6 Lessons with Dr. Paul Lam ****NEW & IMPROVED EDITION*****
Tai Chi Productions; Tai Chi Productions; Sports
Best price: $24.95
Yoga for Seniors with Jane Adams:  Improve balance, strength and flexibility with Gentle Senior Yoga ImageYoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga
Published: 2009; DVD
Best price: $14.95
Scott Cole: Discover Tai Chi for Back Care Gentle Workout ImageScott Cole: Discover Tai Chi for Back Care Gentle Workout
Widowmaker Filmsllc; Release date: 2009-03-03; DVD
Best price: $8.25
Price in other shops: $14.99
Tai Chi for Beginners and the 24 Forms ImageTai Chi for Beginners and the 24 Forms
by Dr. Paul Lam
Tai Chi Productions; Published: 2006-01-01; Paperback; Book
Best price: $116.44
Tai Chi for Beginners ImageTai Chi for Beginners
Release date: 2002-12-24; DVD
Best price: $24.95
Price in other shops: $24.98
Qi Gong For Beginners ImageQi Gong For Beginners
Release date: 2009-03-31; DVD
Best price: $6.99
Price in other shops: $14.99
Tai Chi For Arthritis DVD ImageTai Chi For Arthritis DVD
Release date: 1997-01-01; DVD
Best price: $20.95
Price in other shops: $24.95
Element: Tai Chi for Beginners ImageElement: Tai Chi for Beginners
Fox; Release date: 2009-02-03; DVD
Best price: $4.55
Price in other shops: $14.98
Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam ImageTai Chi for Arthritis - 12 Lessons with Dr. Paul Lam
Release date: 2009-05-01; DVD
Best price: $29.95
Scott Cole: Discover Tai Chi For Balance and Mobility ImageScott Cole: Discover Tai Chi For Balance and Mobility
Release date: 2010-12-28; DVD
Best price: $7.65
Price in other shops: $14.99
Compare prices and read customer reviews for more than one million DVD titles.
Oscar 2005 Winners