Tai Chi for Beginners

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DVD details

Actor: Dr. Paul Lam
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2002-12-24
Audience Rating: NR (Not Rated)
Studio: Wellspring Media

DVD Reviews of Tai Chi for Beginners

DVD Review: relaxing and refreshing
Summary: 5 Stars

I'd purchased this dvd because of back pain and the exercises are easy to do, relaxing, and effective. There is ample demonstration of how to do each exercise. This is a great way to start the day, especially for people with arthritis. Middle-aged and older people can benefit as well as younger people. These exercises helped with neck pain as well - a very peaceful, gentle way to exercise.

DVD Review: Slow to Start, Hard to Follow
Summary: 3 Stars

The way this video is broken up it is an instructional video, NOT a workout set video. You dont just learn as you run through a set and by the time you actually get to the set parts youve already forgotten how to do the stuff you did an hour ago. Its hard to get into and it turns you around as you try and do the moves so you cannot see the video. You go through each move in 4 or 5 different views each but still its hard to translate into movement. You stand on one foot waiting for him to stop talking about what you should be doing and showing a close up.

This video definately has value but if your looking for something to quickly dive into and follow for a workout this might not be the one. If you follow it long enough im sure you would learn enough to make up your own work out. But sometimes you just wanna have something to learn and do right then so you can get moving.

DVD Review: Tai Chi For Beginners Really Is--
Summary: 5 Stars

If you have had trouble with other self-improvement, self-taught videos, forget about those problems and go with Dr. Lam. This video provides a gradiated approach to Tai Chi exercises and a basic set of forms that can be understood and performed by anyone with ambulatory capability, i.e., if you can stand up, sit down, and walk around without assistance you have all that it takes to get started here. After a few months of practice, you will want to move on to the "24 Forms" video.

DVD Review: A Review of Tai Chi for Beginners
Summary: 5 Stars

Excellent! Very patient, very thorough and paced exactly right for me at age 70 (I'm pretty fit, though).

DVD Review: Marvellous for beginners
Summary: 5 Stars

Easy to follow, educational, instructive...this is good stuff for those wanting to take up Tai Chi and were too busy to visit a class. However, a few classes before beginning would make the learning easier.

Description of Tai Chi for Beginners

In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners

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