Tai Chi for Arthritis Part 2 DVD
by Dr. Paul Lam
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DVD details
Actor: Dr. Paul LamDirector: Dr. Paul Lam
DVD: Region Code 0
Audio: English (Unknown)
Format: NTSC
Running Time: 65 minutes
DVD Release Date: 2004-11-04
Studio: East Acton Video
Product features:
- Warm up and cooling down exercises
- The reverse side the 12-Movement Tai Chi for Arthritis
- The 9 new movements
- Demonstration from front and back by Dr Paul Lam
DVD Reviews of Tai Chi for Arthritis Part 2 DVD
DVD Review: Very good program for the mitigation of the effects of arthritus
Summary: 4 Stars
The first DVD is some what reprised in this one and you can learn just from this DVD although I would recommend a class. This is SUN stile short form TaiChi and large studies have shown a general improvement in balance, confidence, and 60+% reduction in falls. There is some reduction in pain but as you get flare ups it is not as consistent. Works well for most types of arthritis particularly proven to work for osteo and rheumatoid. Effective for all types but not as many big studies.
Provides a gentle exercise regime that almost everyone can benefit from who has arthritis or back problems.
More Tai Chi for Arthritis Part 2 DVD reviews:
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Description of Tai Chi for Arthritis Part 2 DVD
This more challenging sequel is designed for people who have completed the original 12 movementBestsellers in DVD
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