Superior Conditioning For Hockey: Forwards/Defensemen

Superior Conditioning For Hockey: Forwards/Defensemen

Superior Conditioning For Hockey: Forwards/Defensemen
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DVD details

DVD: Region Code 0
Audio: English (Unknown)
Format: NTSC
Running Time: 60 unknown-units
Published: 2006
DVD Release Date: 2006-07-13
Audience Rating: Unrated
Studio: CustomFlix

Description of Superior Conditioning For Hockey: Forwards/Defensemen

This DVD is a complete strength and conditioning program for hockey fowards and defensemen ages 16+. The most advanced, up-to-date strength and conditioning tool for hockey players on the market today! Features of the Superior Conditioning DVD: -Complete 14 Week Off Season Program -In Season Workouts -Includes Strength, Power, Speed Agility, Endurance, and Flexibility Training. -Over 120 Exercises, Drills, and Stretches with voice over and graphics -Printable workout sheets to help track your progress (DVD-Rom Drive) -Easy to use DVD technology with an easy to follow format down to the sets, reps, and rest intervals. -And Bonus Drills!

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