Summer Sanders' Prenatal Workout
by Rick Ojeda
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DVD details
Actor: Keri Crockett, Summer SandersDirector: Rick Ojeda
Brand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 160 minutes
DVD Release Date: 2009-09-01
Audience Rating: NR (Not Rated)
Model: 05-54122
Studio: GAIAM AMERICAS
Product features:
- Fit Bodies Make Healthy BabiesBeing pregnant doesn t have to mean putting your fitness plans on hold and lamenting your disappearing waistline. Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett, show you how to stay strong and sexy during pregnancy. With a full-length workout tailored to each trimester, you ll feel and look better all the way to delivery. And doctors agr
DVD Reviews of Summer Sanders' Prenatal Workout
DVD Review: Glad I found this!
Summary: 4 Stars
I tried this DVD for the first time yesterday. I'm just 12 weeks so did the first trimester one. I agree there isn't much aerobic content but that's fine as I'm happy to walk and get some fresh air anyway. I didn't find it very challenging but I am used to doing spin, body pump, gym workouts 4/5 times a week. The only other DVD I do is Tracy Anderson but was a bit worried about it being suitable for pregnancy (a lot of stretching). I really enjoyed this workout and feel it probably makes me work at the right level (I'm used to pushing myself!)It made me warm and sweat a bit and I like the fact that rather than doing set after set (of push ups for example) they do a set of something else in between so you don't get too tired. I also liked the warm up and cool down and focus on breathing. I felt really revived and relaxed afterwards. My husband used to be a personal trainer and watched the DVD and said he really liked it as there is good instruction on posture and form to prevent any injuries. I plan to do this throughout my pregnancy and am feeling reassured there is an alternative to pushing myself in my normal gym classes and becoming a pregnant couch potato!
Thought I'd add to this review as I'm now 6 mths preg, still do the DVD once or twice a week along with a couple of gym sessions, (cross trainer, body pump). I really enjoy doing the DVD and find it very calming and meditative. I really like the 'pregnant girls together' vibe and find the second trimester workout makes me sweat and feel I've done some proper work but also refreshed.. though I have to say I am a bit dubious about the 'second trimester you have sooo much energy' comments! 'Labour lunges!' (said in American accent) has become a catch phrase with me and my husband but I actually find myself doing them around the house to ease my back! I haven't put much weight on, in fact haven't changed shape apart from the bump and think this is partly due to the DVD!
Description of Summer Sanders' Prenatal Workout
Olympic Gold Medalist, Summer Sanders, along with her trainer has developed a full nine month pregnancy fitness plan with customized workouts for each trimester. Using a resistance cord and incorporating seated postures into the program, you'll be able to enjoy this workout up until and even after you little one arrives.
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