Strong Women: Preventing Osteoporosis
by Pamela Mason Wagner
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DVD details
Actor: Miriam E. NelsonDirector: Pamela Mason Wagner
Brand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2008-04-01
Audience Rating: NR (Not Rated)
Model: 05-52879
Studio: Gaiam
Product features:
- Created by nutritionist Dr. Miriam Nelson, this educational health program is specifically designed for women that wish to avert or lessen the effects of bone disease. OSTEOPOROSIS PREVENTION promotes a healthy diet and demonstrates specific drills such as weight-bearing and resistance exercises. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713528797 UPC:&nb
DVD Reviews of Strong Women: Preventing Osteoporosis
DVD Review: Not For Me
Summary: 2 Stars
I agree with the person who said she thought it would be an exercise program along the lines of Miriam Nelson's book - I thought so, too, but it is not the case. This may be a good exercise program for some but not for me. The first part is an aerobic warmup which includes a lot of jumping. The middle part is a workout with weights but includes a good number of lunges. As I already have bone issues and knee problems, I do not want to jump nor do lunges. The final section is some stretching and balance exercises. I will not be using this DVD. I thought this would be a good sometimes-alternative to a DVD I already use consistently, "Skeletal Fitness" by Mirabai Holland. I will stick with Mirabai's program which is EXCELLENT and covers all areas prone to fracture. I know with Mirabai's program that I am working to strengthen my bones but in a gentler, yet very effective way which uses weights, resistance and isometrics.
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Description of Strong Women: Preventing Osteoporosis
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