Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques
by Andrew Johnson
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Canada
Canada
DVD details
Actor: Alice D. Domar, PhDDirector: Andrew Johnson
DVD: Region Code 0
Audio: English (Unknown)
Format: NTSC, Surround Sound, Widescreen
Running Time: 80 minutes
DVD Release Date: 2007-03-01
Studio: Healthvues
DVD Reviews of Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques
DVD Review: Great education with immediately practical tips!
Summary: 5 Stars
I've seen Dr. Domar on the morning shows in the past and always felt a connection with what she's had to say. So while watching this DVD, I had more than a few "lightbulb" moments. Not only did I not realize that some of my normal daily routine was actually contributing to a stressful lifestyle, but as she differentiated between good stress and bad stress, I found her gentle words gave me permission to let go of the pressure and blame I put on myself for always feeling so run down. I recommend this very user friendly DVD to anyone who wants to gain some insight into their crazy lives and work to balance life/work/family. The beautiful music and imagery add to the peaceful (and professional) presentation. This is a great start for me to gain control of my life and will be a constant companion as I build my arsenal of relaxation tools. Thanks so much!!!
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