Strength & Spirit/Embodying Spirit (combo DVD)
by Craig Woolsey
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DVD details
Actor: Ana ForrestDirector: Craig Woolsey
DVD: Region Code 1
Audio: English (Unknown)
Format: Color, Full Screen, NTSC
Running Time: 82 minutes
DVD Release Date: 2005-01-14
Studio: Mossy Knolls Productions, Inc
DVD Reviews of Strength & Spirit/Embodying Spirit (combo DVD)
DVD Review: inspirational
Summary: 4 Stars
As with another older woman reviewer, I find Ana's demonstrations of advanced yogic practice inspirational. I, too, will never attain the level of mastery that Ana has, but I find watching her truly inspirational. As I do yoga flow on my own at home, I find that I've pushed myself a bit further after doing the class (or watching the demonstration) on this DVD.
This DVD is a good change from the proliferation of fast paced vinyasa flow DVDs out there. I only gave it 4 stars because I wish there was more material on it.
I like Ana's attention to detail and the longer time that is spent in poses, which allows one to attend to these details.
It is interesting that some say that Ana's style feels outdated. I suppose it's because she doesn't use East Asian music in the background nor wear fashionable yoga wear? Also, I would agree with those who find her demeanor a bit off putting. Quite frankly, she doesn't look like a happy person. It's too bad, 'cause as much as I like Shiva Rea and her absolutely gorgeous DVDs, I have learnt more from Ana Forest's short DVD.
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